High intensity, endurance exercise increases maximal stroke volume (SV) in young, healthy adults. It is less clear whether such gains are realized among sedentary adults who begin such a program during middle-age. PURPOSE: To determine whether a progressive, high-intensity endurance exercise program will increase SV in healthy, middle-aged adults. METHODS: We studied 42 middle-aged adults (18 males; 52.1 ± 5.0yrs). 21 were randomized to a non-aerobic exercise group (Control). The remaining 21 (10 males) were assigned to an endurance training group (Exercise), all whom completed the 9-month progression phase of a 24 month exercise prescription. This progressive regimen was gradually expanded from 3*30min moderate intensity sess./wk to 1-2*30 min and 1*60 min moderate intensity (55-70% of VO2max) sess./wk + 2 high intensity interval (≥95%peakHR) sess./wk; and 1 low intensity recovery sess./wk. Endurance training sessions were recorded by each participant via both Polar heart rate monitoring and manual data logs. VO2max was measured using the Douglas Bag method via an incremental treadmill protocol. Cardiac output (Qc) was measured by a non-invasive acetylene rebreathing method. VO2 and Qc were measured at rest, two submaximal (SS1 and SS2, 30 and 60% of peak VO2, respectively) and maximal workloads. SV was calculated from the Qc and HR measured via ECG. RESULTS: Exercise participants increased their SV at the submaximal (10.2 and 11.6%, respectively; both p<0.01) and maximal (9.7%, p=0.02) workloads (reference Table 1). SV of the Control group decreased slightly at all workloads. CONCLUSION: Healthy, previously sedentary middle-aged adults who completed a progressive endurance exercise program realized a significant increase in SV during both submaximal and maximal exercise.Table 1: Stroke Volume Increases with Progressive Endurance Training