Abstract: This study explores the effects of systematic aerobic conditioning on the endurance and agility of ball badminton players in the Mumbai region. Utilizing a controlled experimental design, 60 male and female players, aged 18-25, were divided into two groups: an experimental group receiving aerobic conditioning three times a week, and a control group following traditional training routines. The aerobic regimen included activities such as running, high-intensity interval training (HIIT), and circuit training, each tailored to enhance cardiovascular fitness and muscular endurance. Pre- and post-intervention assessments over a 12-week period involved the Cooper 12-minute run test for endurance, and the Illinois Agility Test for agility. Results indicated significant improvements in the experimental group compared to the control group. Specifically, the experimental group showed an average increase of 15% in the distance covered during the Cooper test, and a decrease in completion time by an average of 4.2 seconds in the Illinois Agility Test. These findings suggest that aerobic conditioning notably enhances both the endurance and agility of ball badminton players. The improvement in physical capacities likely contributes to better in-game performance, suggesting that integrating aerobic conditioning into regular training schedules could be beneficial for competitive ball badminton players in regions similar to Mumbai.