10-m Time Research Articles

Morning versus Nocturnal Heart Rate and Heart Rate Variability Responses to Intensified Training in Recreational Runners.

Resting heart rate (HR) and HR variability (HRV) are widely used parameters to assess cardiac autonomic nervous system function noninvasively. While resting assessments can be performed during sleep or after awakening, it would be relevant to know how interchangeable the results of these measurements are. This study aimed at examining the alignment between nocturnal and morning assessments during regular endurance training and in response to intensive training. A total of 24 recreational runners performed a 3-week baseline period (BL) and a 2-week overload (OL) period (Lucia's training impulse + 80%). Their running performance was assessed with a 3000-m running test after the BL and OL. The participants recorded daily their nocturnal HR and HRV (the natural logarithm of the root mean square of successive differences; LnRMSSD) with a photoplethysmography-based wrist device and performed an orthostatic test (2-min supine, 2-min standing) every morning with a chest-strap HR sensor. The HR and LnRMSSD segments that were analyzed from the nocturnal recordings included start value (SleepStart), end value (SleepEnd), first 4-h segment 30min after detected sleep onset (Sleep4h), and full sleep time (SleepFull). The morning segments consisted of the last-minute average in both body positions. All segments were compared at BL and in response to the 3000-m test and OL. All nocturnal HR and LnRMSSD segments correlated with supine and standing segments at BL (r = 0.42 to 0.91, p < 0.05). After the 3000-m test, the HR increased and LnRMSSD decreased only in the SleepStart, Sleep4h, and SleepFull segments (p < 0.05). In response to the OL, the standing HR decreased (p < 0.01), while the LnRMSSD increased (p < 0.05) in all segments except for SleepStart. The Pearson correlations between relative changes in nocturnal and morning segments were - 0.11 to 0.72 (3000-m) and - 0.25 to 0.79 (OL). The OL response in Sleep4h HR and LnRMSSD correlated with the relative change in 3000-m time (r = 0.63, p = 0.001 and r=-0.50, p = 0.013, respectively). Nocturnal and morning HR and LnRMSSD correlated moderately or highly in the majority of cases during the BL, but their responses to intensive training were not similarly aligned, especially in LnRMSSD. The nocturnal segments seemed to be sensitive to physical loading, and their responses were associated with the performance-related training responses.

Effects of a Short-Term Detraining Period on the Physical Fitness in Elite Youth Soccer Players: A Comparison Between Chronological Age Groups.

Padrón-Cabo, A, Lorenzo-Martínez, M, De Dios-Álvarez, V, Rey, E, and Solleiro-Durán, D. Effects of a short-term detraining period on the physical fitness in elite youth soccer players: a comparison between chronological age groups. J Strength Cond Res XX(X): 000-000, 2024-The aim of this study was to examine the effects of a 2-week in-season training cessation on neuromuscular and endurance performance in 2 different age groups of elite youth soccer players. A total of 30 players belonging to the under-15 (U15, n = 17) and under-17 (U17, n = 13) age groups of a Spanish professional soccer academy participated in the study. The following tests were assessed before and after the training cessation period: squat jump (SJ), countermovement jump (CMJ), 20-m sprint with 5-m and 10-m split times, modified 505 change of direction, and 30-15 Intermittent Fitness Test (30-15 IFT). The results showed significant and similar performance impairments between the 2 age groups in SJ (p = 0.020), CMJ (p = 0.044), 20-m sprint (p < 0.001), and 30-15 IFT (p < 0.001). The U17 players evidenced greater impairment than the U15 players in 5-m (p = 0.006) and 10-m (p = 0.002) sprint performance. However, there was no significant change (p = 0.070) in the players' change of direction performance. These findings provide valuable information for strength and conditioning coaches, suggesting the need for targeted interventions to mitigate the effects of detraining on neuromuscular and endurance performance during short-term in-season training cessation periods in elite youth soccer players. Special attention should be paid to maintaining sprint performance during short-term detraining periods in U17 players.

Effect of Advanced Footwear Technology Spikes on Sprint Acceleration: A Multiple N-of-1 Trial

BackgroundIn contrast with Advanced Footwear Technology-AFT running shoes for long-distance, little is known about AFT sprint spikes on performance and acceleration parameters. However, their use has become widespread since the Tokyo 2020 Olympics, and knowledge of their effects would seem to be an essential starting point before any clinical or socio-economic considerations.ObjectivesOur objectives were to determine intra- and inter-subject sprinting performance modifications with Nike® AFT spikes (NAS) compared to standard spiked-shoes (SS).MethodsHealthy regional to national sprint athletes (n = 21, ≥ 750 pts World Athletics) performed 16 repetitions of 30-m sprints with either the NAS or SS condition during a single session, based on the multiple N-of-1 method, with pairwise randomisation and double-blind procedure. Time on 30-m sprints (Stalker radar), force-velocity profile (F0, V0, Vmax, Pmax, RF, DRF and FVP slope), and confounding factors (wind and shoe mass) were measured. Statistical analyses included a mixed linear regression model for group analyses, and randomisation test inversion and non-overlap-of-all-pair (NAP) methods for intra-individual analysis.ResultsNAS improved 30-m time by a mean of − 0.02 s (SMD = 0.4, p = 0.014), with no interaction with any confounding factors. Significant changes were seen in velocity (Vmax : SMD = 0.9, p < 0.001; V0: SMD = 0.7, p < 0.001) and the horizontal ratio of force (RFmax: SMD = 0.5, p = 0.043), with no changes observed in force production. Whatever the footwear, one unit of positive wind (+ 1 m.s− 1 ) improved performance by − 0.03 s (p < 0.001). At an individual level, four athletes improved (NAP ≥ 0.69), and one had a statistical decrease in performance. Changes in F-V profiles were largely individual.ConclusionsA positive effect on sprint acceleration characteristics was observed when using Nike® AFT spikes, due to an increase in velocity and the horizontal ratio of force. A major variability in inter-individual response justifies single-case experimental designs for research on the topic.Trial Registration NumberNCT05881148.

Velocity-Load Jump Testing Predicts Acceleration Performance in Elite Speed Skaters: But Does Movement Specificity Matter?

In this study, we compared the influence of movement specificity during velocity-load jump testing to predict on-ice acceleration performance in elite speed skaters. Elite long-track speed skaters (N = 27) performed velocity-load testing with 3 external loads during unilateral horizontal jumping, lateral jumping, and bilateral vertical countermovement jumping. For the unilateral tests, external load conditions were set to 10N, 7.5% and 15% of external load relative to body weight. For the countermovement jumping, load conditions were body weight and 30% and 60% of external load relative to body weight. On-ice performance measures were obtained during maximal 50-m accelerations from a standing start, including maximal skating speed, maximal acceleration capacity, and maximum horizontal power. The 100-m split time from a 500-m race was also obtained. Regularized regression models were used to identify the most important predictors of on-ice acceleration performance. In addition to regularized regression coefficients, Pearson correlation coefficients (r) were calculated for all variables retained by the model to assess interrelationships between single predictors and on-ice performance measures. The countermovement jump with 30% of body mass demonstrated the strongest association with maximal skating speed, maximum horizontal power, and 100-m time (regularized regression coefficient = .16-.49, r = .84-.97, P < .001). Horizontal jump with 15% of body mass was the strongest predictor of maximal acceleration capacity performance (regularized regression coefficient = .08, r = .83, P < .001). The findings of this study suggest that mechanical specificity rather than movement specificity was more relevant for predicting on-ice acceleration performance.

Effect of 6-Week Sprint Training on Long-Distance Running Performance in Highly Trained Runners.

Long-distance running performance has been reported to be associated with sprint performance in highly trained distance runners. Therefore, we hypothesized that sprint training could enhance distance running and sprint performance in long-distance runners. This study examined the effect of 6-week sprint training on long-distance running and sprint performance in highly trained distance runners. Nineteen college runners were divided into control (n = 8) and training (n = 11) groups. Participants in the training group performed 12 sprint training sessions in 6weeks, while those in the control group performed 12 distance training sessions. Before and after the interventions, maximal oxygen uptake (V˙O2max), O2 cost during submaximal running (290m·min-1 and 310m·min-1 of running velocity), and time to exhaustion (starting at 290m·min-1 and increased 10m·min-1 every minute) were assessed on a treadmill. Additionally, the 100-m and 400-m sprinting times and 3000-m running time were determined on an all-weather track. In the control group, no measurements significantly changed after the intervention. In the training group, the time to exhaustion, 100-m and 400-m sprinting times, and 3000-m running time improved significantly, while V˙O2max and O2 cost did not change. These results showed that 6-week sprint training improved both sprint and long-distance running performance in highly trained distance runners without a change in aerobic capacity. Improvement in the time to exhaustion without a change in V˙O2max suggests that the enhancement of long-distance running performance could be attributable to improved anaerobic capacity.

Muscle morphological changes and enhanced sprint running performance: A 1-year observational study of well-trained sprinters.

Numerous cross-sectional studies have attempted to identify the muscle morphology required to achieve high sprint velocity. Our longitudinal study addressed an unanswered question of cross-sectional studies: whether hypertrophy of the individual trunk and thigh muscles induced by daily training (e.g., sprint, jump, and resistance training) is linked to an improvement in sprint performance within well-trained sprinters. Twenty-three collegiate male sprinters (100-m best time of 11.36±0.44s) completed their daily training for 1year without our intervention. Before and after the observation period, the sprint velocities at 0-100m, 0-10m, and 50-60m intervals were measured using timing gates. The volumes of 14 trunk and thigh muscles were measured using magnetic resonance imaging. Muscle volumes were normalized to the participants' body mass at each time point. Sprint velocities increased at the 0-100m (p<0.001), 0-10m (p=0.019), and 50-60m (p=0.018) intervals after the observation period. The relative volumes of the tensor fasciae latae, sartorius, biceps femoris long head, biceps femoris short head, semitendinosus, and iliacus were increased (all p<0.050). Among the hypertrophied muscles, only the change in the relative volume of the semitendinosus was positively correlated with the change in sprint velocity at the 50-60m interval (p=0.018 and ρ=0.591). These findings suggest that semitendinosus hypertrophy seems to be associated with sprint performance improvement within well-trained sprinters during the maximal velocity phase.

The Feasibility and Efficacy of a Virtual Reality Tandem Cycling Program for Persons with Parkinson's Disease and Their Care Partners.

Persons with Parkinson's disease (PwPD) suffer from motor and non-motor symptoms which significantly affect their quality of life (QoL), and the QoL of their care partners (CP). Tandem cycling reduces PwPD motor symptoms; however, no studies have examined other benefits or included PwPD CP. We conducted an 8-week community virtual reality (VR) tandem cycling intervention to assess the feasibility and efficacy for PwPD and their CP (i.e., PD dyads). We hypothesized that dyadic tandem cycling would improve (1) PwPD motor and non-motor symptoms and (2) dimensions of PD dyads' QoL and physiologic health. Ten PD dyads were recruited to complete 8weeks of progressive intensity, bi-weekly tandem cycling. At pre- and post-testing, PwPD were assessed using the Movement Disorder Society-Unified Parkinson's Disease Rating Scale-III (MDS-UPDRS-III), functional gait assessment (FGA), and 10-m gait speed test. PD dyads also completed emotional and cognitive status questionnaires [e.g., Geriatric Depression Scale-Short Form (GDS-SF)], and wore BodyGuard 2 heart rate (HR) monitors for 48h to assess surrogate measures of heart rate variability. Statistical analyses were conducted using Student's t tests with significance set at p ≤ 0.05. Eight PD dyads and one PwPD completed the intervention. Retention of PwPD (90%) and CP (80%) was adequate, and PD dyad adherence ranged from 91.67 to 97.91%. PwPD demonstrated significant clinical improvements in MDS-UPDRS-III scores (-7.38, p<0.01), FGA scores (+3.50, p<0.01), and 10-m gait speed times (+0.27m/s, p<0.01), in addition to significant self-reported improvements in mobility (-13.61, p=0.02), fatigue (-5.99, p=0.02), and social participation (+4.69, p<0.01). CP depressive symptoms significantly decreased (-0.88, p=0.02), and PD dyads shared a significant increase in root mean square of the successive differences (RMSSD; p=0.04). Our pilot study demonstrated feasibility and multiple areas of efficacy supporting further investigation of community VR tandem cycling as a therapeutic intervention for PD dyads.

The effects of sodium hydrogen carbonate ingestion during the recovery period between two 200-m front-crawl time trials

PurposeThe aim of this study was to determine how sodium hydrogen carbonate (NaHCO3) ingestion during a 1-h recovery period after a 200-m front-crawl swim affects blood–gas levels, acid–base balance, and performance during a successive trial.MethodsFourteen national-level male swimmers (age: 21 ± 3 years, body mass (BM):77 ± 10 kg, stature: 181 ± 7 cm) performed four maximal 200-m front-crawl tests. On one of the two days, the swimmers swam two 200-m tests with a 1-h recovery break, during which they drank water (WATER); on the other day, they performed the same protocol but consumed 0.3 g min−1 NaHCO3 solution during the recovery break (NaHCO3).ResultsThe ingestion of NaHCO3 before the second test had no effect on swim time despite a greater [HCO3-\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$${HCO}_{3}^{-}$$\\end{document}] (19.2 ± 2.3 mmol L−1) than that measured during the first test (NaHCO3) (14.5 ± 1.1 mmol L−1) and the other two tests (WATER) (12.7 ± 2.4 and 14.8 ± 1.5 mmol L−1; F = 18.554; p = 0.000) and a higher blood pH (7.46 ± 0.03) than that measured during the first test (NaHCO3) (7.39 ± 0.02) and the other two tests (WATER) (7.16 ± 0.04 and 7.20 ± 0.05); (F = 5.255; p = 0.004). An increase in blood pCO2 (0.2 ± 0.3 kPa) between both tests (NaHCO3) compared to unchanged pCO2 values (− 0.1 ± 0.3 kPa) between the other two tests (WATER) (t = − 2.984; p = 0.011; power = 0.741) was confirmed.ConclusionsNaHCO3 ingestion during the recovery period between two 200-m front-crawl time trials had a strong buffering effect that did not positively affect performance. An increase in pCO2 may have counterbalanced this impact.

Which Strength Manifestation Is More Related to Regional Swimmers' Performance and In-Water Forces? Maximal Neuromuscular Capacities Versus Maximal Mechanical Maintenance Capacity.

To explore the association of the load-velocity (L-V) relationship variables and ability to maintain maximal mechanical performance during the prone bench-pull exercise with sprint swimming performance and in-water forces. Eleven competitive adult male swimmers (50-m front crawl World Aquatics points: 488 [66], performance level 4) performed 1 experimental session. The L-V relationship variables (L0[ie, maximal theoretical load at 0 velocity]; v0 [ie, maximal theoretical velocity at 0 load], and Aline [ie, area under the L-V relationship]) and maximal mechanical maintenance capacity were assessed at the beginning of the session. Afterward, sprint swimming performance and in-water force production were tested through a 50-m front-crawl all-out trial and 15-s fully-tethered swimming, respectively. Only v0 presented high positive associations with 50-m time and swimming kinematics (r > .532; P < .046). The L0, v0,and Aline showed very high positive associations with the in-water forces during tethered swimming (r > .523; P < .049). However, the ability to maintain maximal mechanical performance, assessed by the mean velocity decline during the prone bench pull, was only significantly correlated with stroke rate (r = -.647; P = .016) and stroke index (r = .614; P = .022). These findings indicate that maximal neuromuscular capacities, especially v0, have a stronger correlation with swimming performance and in-water force production than the ability to maintain maximal mechanical performance in level 4 swimmers.

Differences and relationship between velocity attained at VO2max and time trial performances in Para athletes with vision impairment and their guides

The aim of this study was to compare the relationship and difference between velocity attained at maximal oxygen consumption (vVO2max) and 1000-m time trials in Para athletes with vision impairment and their guides. This study had seven Para athletes of class T11 (six Paralympic Games medalists and one non-medalist) and seven respective guides who performed an incremental treadmill test and 1000-m time trial on the athletics track. Data normality was checked through the Shapiro-Wilk test, Student t test, and effect size (ES) to compare differences between groups, and the association between vVO2max and time trial mean velocity (vTT) was made through linear regression. No differences were observed ( p = .555, ES: 0.236) in the VO2max of the T11 athletes (49.29 ± 9.25 ml kg−1 min−1) and their respective guides (51.30 ± 8.92 ml kg−1 min−1), as well as in the vVO2max (T11 athlete: 18.14 ± 3.53 km h−1, guide: 19.00 ± 2.52 km h−1, p = .585, ES: 0.218) and vTT (T11 athlete: 17.25 ± 3.57 km h−1, guide: 20.12 ± 2.25 km h−1, p = .100, ES: 0.735). However, the linear regression analysis between vVO2max and vTT revealed a positive and moderate relationship in T11 athletes (R2 = 0.684, p &lt; .01) and a very large guide (R2 = 0.774, p &lt; .01). The speed reserve of the guide in relation to the T11 athlete was 16%. The results of vTT underestimate the vVO2max more in guides than in T11 athletes.

Acute effects of dryland muscular endurance and maximum strength training on sprint swimming performance in young swimmers

ABSTRACT The study examined acute effects of dryland muscular endurance (ME) and maximum strength (MS) sessions on performance, physiological, and biomechanical variables during a subsequent sprint swimming session. Twenty-seven swimmers (16.5 ± 2.6 yrs) completed three experimental conditions including: i) ME, 55% of 1-repetition maximum, ii) MS, 90% of 1-repetition maximum, and iii) control (CON, no dry-land). Twenty minutes following ME, MS and CON sessions swimmers performed a 10-s tethered swimming sprint, four by 50-m (4 × 50-m), and a 100-m front crawl sprints. Performance time, blood lactate, heart rate (HR), stroke rate (SR), stroke length (SL), stroke index (SI), and stroke efficiency (ηF) were measured during 4 × 50-m and 100-m. Hand grip strength (HG), and shoulder muscles isometric strength (ISO) were measured after each session. Mean 4 × 50-m time increased in ME compared to CON by 1.7 ± 2.7% (p = 0.01), while 100-m time was similar among conditions (p > 0.05). ISO was lower after dry-land training in all conditions (p = 0.01). Tethered force, HG, HR, SR, SL, SI, and ηF were no different between conditions (p > 0.05). Dryland ME session decrease swimming performance; however, ME and MS sessions did not affect technical ability during a subsequent maximum intensity swimming.

Influence of a Modified versus a Typical Microcycle Periodization on the Weekly External Loads and Match Day Readiness in Elite Academy Soccer Players.

A typical weekly periodization strategy in soccer positions the most demanding sessions four and three days before the match-day (MD-4/MD-3). However, a modified periodization strategy could intersperse the two most demanding sessions with a low-load training session. This study aimed to investigate the impact of these periodizations on external loads and MD readiness. Twenty academy players were tested. The modified weekly periodization strategy included a low-load training session between the two most demanding sessions, while the typical periodization implemented them consecutively. Players wore a GPS and rated their perceived exertion (RPE) during the most demanding sessions. Players were also tested using a CMJ, a 20-m sprint, the Illinois agility test (IAT), and the Hooper questionnaire on MD-4 to obtain baseline values (CONTROL) and on the match-day (TEST). CONTROL values were similar during experimental weeks. During the second most demanding session, players covered greater distances for the modified versus the typical periodization in the 20-25 km/h (306.3 ± 117.1 m vs. 223.5 ± 92.2 m, p < 0.05) and >25 km/h speed zones (89.5 ± 44.8 m vs. 67.2 ± 44.5 m, p < 0.05). On the MD, CMJ, 20-m sprint, and IAT performances were similar between both periodizations. However, 10-m time (1.89 ± 0.10 s vs. 1.92 ± 0.09 s, p < 0.05) and the Hooper index score (7.90 ± 2.14 a.u. vs. 9.50 ± 3.44 a.u., p < 0.05) were significantly lower during the modified periodization strategy. A decreased training load session positioned between the most demanding sessions may be of interest in elite academy soccer players as it can lead to increased weekly external loads and readiness on the MD.

Monitoring fatigue state with heart rate-based and subjective methods during intensified training in recreational runners.

The purpose of this study was firstly to examine the sensitivity of heart rate (HR)-based and subjective monitoring markers to intensified endurance training; and secondly, to investigate the validity of these markers to distinguish individuals in different fatigue states. A total of 24 recreational runners performed a 3-week baseline period, a 2-week overload period, and a 1-week recovery period. Performance was assessed before and after each period with a 3000m running test. Recovery was monitored with daily orthostatic tests, nocturnal HR recordings, questionnaires, and exercise data. The participants were divided into subgroups (overreached/OR, n=8; responders/RESP, n=12) based on the changes in performance and subjective recovery. The responses to the second week of the overload period were compared between the subgroups. RESP improved their baseline 3000m time (p<0.001) after the overload period (-2.5±1.0%), and the change differed (p<0.001) from OR (0.6±1.2%). The changes in nocturnal HR (OR 3.2±3.1%; RESP -2.8±3.7%, p=0.002) and HR variability (OR -0.7±1.8%; RESP 2.1±1.6%, p=0.011) differed between the subgroups. In addition, the decrease in subjective readiness to train (p=0.009) and increase in soreness of the legs (p=0.04) were greater in OR compared to RESP. Nocturnal HR, readiness to train, and exercise-derived HR-running power index had ≥85% positive and negative predictive values in the discrimination between OR and RESP individuals. In conclusion, exercise tolerance can vary substantially in recreational runners. The results supported the usefulness of nocturnal HR and subjective recovery assessments in recognizing fatigue states.

Calculating Load and Intensity Using Muscle Oxygen Saturation Data.

The study aimed to calculate training intensity and load using muscle oxygen saturation (SmO2) during two differentiated physical tasks. 29 university athletes participated in a 40-m Maximal Shuttle Run Test (MST, 10 × 40-m with 30 s recovery between sprints) and a 3000-m time trial run. Distance and time were used to calculate external load (EL). Internal load indicators were calculated based on percentage of maximum heart rate (%HRMAX) and SmO2 variables: muscle oxygen extraction (∇%SmO2) and the cardio-muscle oxygen index (CMOI) was also provided by relating ∇%SmO2 ÷ %HRMAX, and the training load were calculated as the product of speed (m/min × IL) and the efficiency index [Effindex (m/min ÷ IL)]. A student t test was applied based on Bayesian factor analysis. As expected, EL differed in the 40-m MST (331 ± 22.8) vs. 3000-m trials (222 ± 56.8) [BF10 = 6.25e+6; p = <0.001]. Likewise, IL showed higher values in 40-m MST (39.20 ± 15.44) vs. 3000-m (30.51 ± 8.67) in CMOI: [BF10 = 1.70; p = 0.039]. Training load was greater in 40-m MST (85.77 ± 27.40) vs. 3000-m (15.55 ± 6.77) [(m/min × ∇%SmO2): BF10 = 12.5; p = 0.003] and 40-m MST (129.27 ± 49.44) vs. 3000-m (70.63 ± 32.98) [(m/min × CMOI): BF10 = 169.6; p = <0.001]. Also, the Effindex was higher in 40-m MST (10.19 ± 4.17) vs. 3000-m (6.06 ± 2.21) [(m/min × ∇%SmO2): BF10 = 137.03; p = <0.001] and 40-m MST (9.69 ± 4.11) vs. 3000-m (7.55 ± 1.87) [(m/min × CMOI): BF10 = 1.86; p = 0.035]. This study demonstrates calculations of training intensity and load based on SmO2 as an internal load indicator along with speed as an external load indicator during two differentiated exercises.

Considerations beyond spine pain: do different co-occurring lower body joint pains differentially influence physical function and quality of life ratings?

BackgroundPatients seeking medical care for back pain often have coexisting painful joints and the effects of different combinations and number of coexisting pain sites (hip, knee, foot/ankle) to back pain on physical function domains and quality of life rating are not yet established. The purpose of this study was to determine the differences in functional outcomes and QOL among individuals with back pain who have concurrent additional pain sites or no pain sites.MethodsData from the Osteoarthritis Initiative (OAI) cohort were used for this cross-sectional analysis. Men and women aged 45–79 years with back pain were binned into nine groups by presence or not of coexisting hip, knee, ankle/foot pain and combinations of these sites (N = 1,642). Healthy controls reported no joint pain. Main outcomes included Knee Injury and Osteoarthritis Outcome score (KOOS; quality of life and function-sports-and-recreation), Western Ontario McMaster Universities Osteoarthritis Index (WOMAC; Activities of Daily Living, Pain), Medical Outcomes Short Form-12 (SF-12) Physical Component score, and self-reported function in last 7–30 days (lifting 25-pound objects, housework). 20-m and 400-m walk times and gait speed and repeated chair rise test times were collected.ResultsCompared to back pain alone, pain at all five sites was associated with 39%—86% worse KOOS, WOMAC, and SF-12 scores (p < .0001). Back-Hip and Back-Knee did not produce worse scores than Back pain alone, but Back-Hip-Knee and Back-Knee-Ankle/Foot did. The 20-m, 400-m walk, and repeated chair times were worse among individuals with pain at all five sites. Additional hip and knee sites to back pain, but not ankle/foot, worsened performance-based walk times and chair rise scores.ConclusionsThe number and type of coexistent lower body musculoskeletal pain among patients with back pain may be associated with perceived and performance-based assessments. Management plans that efficiently simultaneously address back and additional coexistent pain sites may maximize treatment functional benefits, address patient functional goals in life and mitigate disability.

Effect of Wetsuit Use on Body Temperature and Swimming Performance During Training in the Pool: Recommendations for Open-Water Swimming Training With Wetsuits.

Open-water swimmers need to train with wetsuits to get familiar with them; however, body core temperature (Tcore) kinetics when using wetsuits in swimming-pool training remains unclear. The present study assessed the effects of wetsuit use in pool training on Tcore, subjective perceptions, and swimming performance to obtain suggestions for wearing wetsuits in training situations. Four elite/international-level Japanese swimmers (2 female, age 24 [1]y) completed two 10-km trials with (WS) and without wetsuit (SS) in the swimming pool (Tw: 29.0 °C). During the trial, swimmers were allowed to remove their wetsuit if they could no longer tolerate the heat. Tcore was continuously recorded via ingestible temperature sensors. Swimming speed was estimated from every 100-m lap time. Tcore increased by distance in both trials in all swimmers. Tcore when swimmers removed their wetsuit in the WS (distance: 3800 [245]m, time: 2744 [247]s) was higher than that at the same distance in the SS in all swimmers. Rating of perceived exertion was higher in the SS than the WS, and swimming speed was slower in the WS than the SS in all swimmers. Wetsuit use during pool training increases Tcore and decreases swimming performance. Although wearing wetsuits in training situations is important for familiarization, for the safety of the swimmers, it is recommended that they remove their wetsuit if they feel too hot.

Determining V̇O2max in competitive swimmers: Comparing the validity and reliability of cycling, arm cranking, ergometer swimming, and tethered swimming

ObjectivesThis study aims to identify the optimal method for determining V̇O2max in competitive swimmers in terms of validity and test–retest reliability. DesignControlled experiment. MethodsTwenty competitive swimmers performed four maximal incremental exercise tests: cycling, arm cranking, ergometer swimming, and tethered swimming. Gas analysis was conducted to estimate V̇O2max. Validity was assessed in terms of the amount of variance of the performance on a 1500-m time trial explained by the estimated V̇O2max . Test–retest reliability was evaluated using the intraclass correlation coefficient (ICC). ResultsV̇O2max obtained from tethered swimming, ergometer swimming, and cycling explained a similar amount of variance of the 1500-m performance (R2 = 0.64, 0.64 and 0.65, respectively). However, ergometer swimming yielded significantly lower V̇O2max estimates (40.54 ± 6.55 ml/kg/min) than tethered swimming (54.40 ± 6.21 ml/kg/min) and cycling (54.39 ± 5.63 ml/kg/min). Arm cranking resulted in both a lower explained variance (R2 = 0.41) and a significantly lower V̇O2max (43.14 ± 7.81 ml/kg/min). Tethered swimming showed good reliability (ICC = 0.81). ConclusionsBicycle and tethered swimming tests demonstrated high validity with comparable V̇O2max estimates, explaining a large proportion of differences in endurance performance. Choosing between these two methods involves a trade-off between a higher practical applicability and reliability of the bicycle test and the more sport-specific nature of the tethered swimming test.

Five-Week, Low-Intensity Blood Flow Restriction Rowing Improves V̇ o2 max in Elite Rowers.

Held, S, Rappelt, L, Rein, R, Deutsch, J-P, Wiedenmann, T, and Donath, L. Five-week, low-intensity, blood flow restriction rowing improves V̇ o2 max in elite rowers. J Strength Cond Res 38(6): e299-e303, 2024-This controlled intervention study examined the effects of low-intensity rowing with blood flow restriction (BFR) on maximal oxygen uptake (V̇ o2 max), peak power output during ramp testing (PPO), and 2000-m time trial performance (P2k). Eleven, highly elite, male rowers (22.1 ± 1.6 years; 92.6 ± 3.8 kg; 1.93 ± 0.04 m; 7.9. ± 2.2 years rowing experience; 20.4 ± 2.0 h·w -1 training volume; 11.9 ± 1.1 session per week) trained 5 weeks without BFR (Base) followed by a 5-week BFR intervention period. BFR of the lower limb was applied through customized elastic wraps. BFR took place 3 times a week (accumulated net pBFR: 60 min·wk -1 ; occlusion per session: 2 times 10 min·session -1 ) and was used exclusively at low intensities (<2 mmol·L -1 ). V̇ o2 max, PPO, and P2k were examined before, between, and after both intervention periods. Bayesian's credible intervals revealed relevantly increased V̇ o2 max +0.30 L·min -1 (95% credible interval: +0.00 to +0.61 L·min -1 ) adaptations through BFR. By contrast, PPO +14 W (-6 to +34 W) and P2k -5 W (-14 to +3 W) were not noticeably affected by the BFR intervention. This study revealed that 15 sessions of BFR application with a cumulative total BFR load of 5 h over a 5-week macrocycle increased V̇ o2 max remarkably. Thus, pBFR might serve as a promising tool to improve aerobic capacity in highly trained elite rowers.

What makes a successful relay start in swimming?

ABSTRACT Despite the mechanical advantage of preparatory movements on the starting block, current evidence questions the start improvements of competitive swimmers with their relay techniques. Therefore, the aim of the present study was to analyse the kinetic and kinematic parameters of a successful relay start. Twenty national- and international-level swimmers performed several relay starts (n = 145) with their preferred technique (short or long-step start) over an instrumented OBS11 starting platform. Trials were classified as successful or non-successful depending on the 10-m times being faster or slower than their individual start. Linear Mixed Models outlined that successful relay starts were characterised (all p < 0.05) by a later (0.04 s) onset of the leg step, a lower (18%) horizontal force during the leg step, and a later (0.03 s) positioning of the hands at the lowest point of the upper-limb backswing. In addition, greater values for the maximal horizontal (12%) and vertical (9%) forces and faster horizontal (4%) and resultant (3%) velocities were detected when driving off the block. These characteristics were also dependent on the relay technique. Unlike individual track starts, swimmers with fast relay starts employed longer preparatory movements on the block to maximise the time of force application and thus the impulse.

Yearly motor function changes in patients with Duchenne muscular dystrophy, including a COVID-19 behavioral restriction period.

[Purpose] This study aimed to assess the motor function status of ambulatory patients with Duchenne muscular dystrophy in 2020, which included a 3-month period of behavioral restriction due to the coronavirus disease of 2019 (COVID-19) pandemic, in comparison to the previous 2 years. [Participants and Methods] A retrospective analysis was conducted on 12 patients (children with mean age: 9.58 ± 3.43 years in 2020). Parameters such as lower leg maximum circumference, 10-m running time, rising-from-the-floor time, ankle joint range-of-motion, 6-min walk distance, and North Star Ambulatory Assessment score were evaluated. [Results] Significant increases in the maximum right thigh circumference and prolonged 10-m running time were observed in 2020. Interestingly, an unexpected improvement in ankle dorsiflexion angle was noted in both ankles. No other statistically significant differences were observed among the assessed time points. [Conclusion] These findings highlight the critical importance of continuous exercise and rehabilitation for ambulatory children with Duchenne muscular dystrophy, emphasizing the potential of rehabilitation to mitigate and restore the transient motor function deterioration observed during periods of behavioral restrictions.