10-km Run Research Articles

Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial

Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial

Paraxanthine provides greater improvement in cognitive function than caffeine after performing a 10-km run.

Intense exercise promotes fatigue and can impair cognitive function, particularly toward the end of competition when decision-making is often critical for success. For this reason, athletes often ingest caffeinated energy drinks prior to or during exercise to help them maintain focus, reaction time, and cognitive function during competition. However, caffeine habituation and genetic sensitivity to caffeine (CA) limit efficacy. Paraxanthine (PX) is a metabolite of caffeine reported to possess nootropic properties. This study examined whether ingestion of PX with and without CA affects pre- or post-exercise cognitive function. 12 trained runners were randomly assigned to consume in a double-blind, randomized, and crossover manner 400 mg of a placebo (PL); 200 mg of PL + 200 mg of CA; 200 mg of PL + 200 mg of PX (ENFINITY®, Ingenious Ingredients); or 200 mg PX + 200 mg of CA (PX+CA) with a 7-14-day washout between treatments. Participants donated fasting blood samples and completed pre-supplementation (PRE) side effects questionnaires, the Berg-Wisconsin Card Sorting Test (BCST), and the Psychomotor Vigilance Task Test (PVTT). Participants then ingested the assigned treatment and rested for 60 minutes, repeated tests (PRE-EX), performed a 10-km run on a treadmill at a competition pace, and then repeated tests (POST-EX). Data were analyzed using General Linear Model (GLM) univariate analyses with repeated measures and percent changes from baseline with 95% confidence intervals. BCST correct responses in the PX treatment increased from PRE-EX to POST-EX (6.8% [1.5, 12.1], p = 0.012). The error rate in the PL (23.5 [-2.8, 49.8] %, p = 0.078) and CA treatment (31.5 [5.2, 57.8] %, p = 0.02) increased from PRE-EX values with POST-EX errors tending to be lower with PX treatment compared to CA (-35.7 [-72.9, 1.4] %, p = 0.059). POST-EX perseverative errors with PAR rules were significantly lower with PX treatment than with CA (-26.9 [-50.5, -3.4] %, p = 0.026). Vigilance analysis revealed a significant interaction effect in Trial #2 mean reaction time values (p = 0.049, = 0.134, moderate to large effect) with POST-EX reaction times tending to be faster with PX and CA treatment. POST-EX mean reaction time of all trials with PX treatment was significantly faster than PL (-23.2 [-43.4, -2.4] %, p = 0.029) and PX+CA (-29.6 [-50.3, -8.80] %, p = 0.006) treatments. There was no evidence that PX ingestion adversely affected ratings of side effects associated with stimulant intake or clinical blood markers. Results provide some evidence that pre-exercise PX ingestion improves prefrontal cortex function, attenuates attentional decline, mitigates cognitive fatigue, and improves reaction time and vigilance. Adding CA to PX did not provide additional benefits. Therefore, PX ingestion may serve as a nootropic alternative to CA.

Influence of changes in foot morphology and temperature on bruised toenail injury risk during running

Despite runners frequently suffering from dermatologic issues during long distance running, there is no compelling evidence quantitatively investigating their underlying injury mechanism. This study aimed to determine the foot morphology and temperature changes during long distance running and reveal the effect of these alterations on the injury risk of bruised toenail by measuring the subjective-perceived hallux comfort and gap length between the hallux and toebox of the shoe. Ten recreational runners participated in the experimental tests before (baseline), immediately after 5 and 10 km of treadmill running (12 km/h), in which the foot morphology was measured by a 3D foot scanner, the foot temperature was detected by an infrared camera, the perceived comfort was recorded by a visual analogue scale, and the gap length in the sagittal plane was captured by a high-speed camera. Ball width became narrower (106.39 ± 6.55 mm) and arch height (12.20 ± 2.34 mm) was reduced greatly after the 10 km run (p < 0.05). Foot temperature increased significantly after 5 and 10 km of running, and the temperature of dorsal hallux (35.12 ± 1.46 °C), dorsal metatarsal (35.92 ± 1.59 °C), and medial plantar metatarsal (37.26 ± 1.34 °C) regions continued to increase greatly from 5 to 10 km of running (p < 0.05). Regarding hallux comfort, the perceived scores significantly reduced after 5 and 10 km of running (2.10 ± 0.99, p < 0.05). In addition, during one running gait cycle, there was a significant increase in gap length at initial contact (39.56 ± 6.45 mm, p < 0.05) for a 10 km run, followed by a notable decrease upon reaching midstance (29.28 ± 6.81 mm, p < 0.05). It is concluded that the reduced ball width and arch height while increased foot temperature during long-distance running would exacerbate foot-shoe interaction, potentially responsible for bruised toenail injuries.

Effects of 10KM run on foot morphology and bilateral symmetry in male recreational runners.

Foot morphology and arch integrity do not remain constant during a running bout. Previous studies have reported inconsistent changes in foot sizes and arch parameters and this discrepancy may be related to the variation in their test duration, e.g., 15-min treadmill run vs. 30KM trial. Hence, this study sought to evaluate the change in foot morphology, arch integrity and bilateral symmetry after a 10KM run among 19 male recreational runners. Before and after the run, a portable foot scanner was used to capture the 3-dimensional foot images and measure foot dimensions in both weight-bearing and non-weight-bearing conditions. Foot arch integrity was quantified by arch height ratio, arch height index, and arch stiffness index (ASI). Bilateral symmetry was evaluated by calculating the symmetry index. Increased foot length (p = 0.007; = 0.18) and decreased ball girth (p = 0.038; = 0.11) were demonstrated following the run with absolute differences of less than 2mm. Navicular height, dorsum height, arch height ratio and arch height index significantly decreased after the run (p < 0.001; ≥0.30) whereas ASI increased (p < 0.001, = 0.33) and navicular height drop reduced (p < 0.001, = 0.37). Significances of symmetry index were only demonstrated for navicular height (p = 0.019, effect size = 0.37) and arch height ratio (p = 0.019, effect size = 0.42). A few changes in foot morphology were detected but a reduction in foot arch height was demonstrated, which may give shoe manufacturers insights into shoe design. Male recreational runners were recommended to choose shoes with arch support for maintaining foot arch function during a 10KM run.

Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study.

OBJECTIVE: To describe the cumulative injury proportion after 1000 and 2000 km of running among runners from 87 countries worldwide using wearable devices. Secondly, examine if the cumulative injury proportion differed between runners from different countries. DESIGN: Cohort study with an 18-month follow-up. METHODS: Runners aged ≥18 years who were familiar with the English language, and who were using a Garmin sports watch that supported tracking of running were eligible for inclusion. The exposure was residential country; self-reported running-related injury was the primary outcome. A generalized linear model was used to estimate the cumulative injury proportion for each country and the cumulative risk difference between the countries (country with the lowest risk used as reference). Data were analyzed at 1000 and 2000 km. RESULTS: The proportions of injured runners among the 7605 included runners from 87 different countries were 57.6% [95% CI: 56.9%, 59.0%] at 1000 km and 69.8% [95% CI: 68.3%, 71.4%] at 2000 km. Runners from the Czech Republic (40.3% [95% CI: 28.7%, 51.9%]), Austria (41.1% [95% CI: 25.9%, 52.2%]), and Germany (41.9% [95% CI: 36.0%, 47.9%]) had the lowest cumulative injury proportions at 1000 km, whereas Ireland (75.4% [95% CI: 60.4%, 90.4%]), Great Britain and Northern Ireland (73.2% [95% CI: 69.3%, 77.1%]), and Finland (67.5% [95% CI: 47.2%, 87.7%]) had the highest proportions. At 2000 km, Poland (47.7% [95% CI: 36.0%, 59.4%]), Slovenia (52.2% [95% CI: 28.5%, 75.8%]), and Croatia (54.2% [95% CI: 35.6%, 72.7%]) had the lowest proportions of injured runners. The highest cumulative injury proportions were reported in Great Britain and Northern Ireland (83.6% [95% CI: 79.6%, 87.6%]) and the Netherlands (78.3% [95% CI: 70.6%, 85.9%]). CONCLUSION: More than half of the population of adult runners from 87 countries using wearable devices sustained a running-related injury during follow-up. There were considerable between-country differences in injury proportions. J Orthop Sports Phys Ther 2024;54(2):1-9. Epub 16 November 2023. doi:10.2519/jospt.2023.11959.

Foot Adaption In Shape, Arch Structure And Symmetry During 10KM Running

Foot Adaption In Shape, Arch Structure And Symmetry During 10KM Running

The Effect of Non-Newtonian Fluid Midsole Footwear on Lower Limb Biomechanics after 5 km of Running in High Temperature

This study’s aim was to examine the effect of non-Newtonian fluid (NN) shoe and ethylene vinyl acetate (EVA) shoe on human lower limb biomechanics and muscle activation during running in hot temperatures. Thirty-five men utilizing a rearfoot strike ran 5 km at a self-selected tempo at an average summer temperature of 41.7 ± 1.0 °C and relative humidity of 80.7 ± 3.5%. The kinematics, kinetics, and muscle activation of the right leg were monitored from landing until the pedal was off the ground. A two-way repeated-measures ANOVA was conducted to investigate the main effects of the shoe condition, temperature, and interaction effect. Wearing NN at high temperature resulted in increased hip range of motion (ROM) (p = 0.001). The knee torque increased significantly when wearing EVA and NN shoes after the temperature increased (p = 0.006). When wearing EVA and NN, the ground reaction force (GRF) and loading rate (LR) increased significantly after the temperature increased (p = 0.001; p = 0.009). When wearing NN after running for 5 km at a high temperature, the displacement range of center of pressure (COP) was significantly reduced (p &lt; 0.001), while the EVA was significantly increased (p &lt; 0.001). Neither pair of shoes substantially altered muscle activity. After excluding the factor of fatigue, the increase in temperature not only changed the properties of the material inside the shoe, but also changed the parameters of the biomechanics of the human lower limbs. After the temperature increases, the shoes made of non-Newtonian fluid materials can quickly stabilize under the condition of increased shear stress and reduce the displacement of the human body. Thus, it indicated that non-Newtonian fluid shoes may lower the risk of injury when running in extremely hot conditions.

ПРОГНОЗИРОВАНИЕ РЕСУРСА ГЛАВНОЙ ПЕРЕДАЧИ САМОСВАЛА БЕЛАЗ НА СТАДИИ ПРОЕКТИРОВАНИЯ

The purpose of the research is to improve the method for calculating the lifetime of bevel gears with a circular tooth of the driving axle of the BELAZ dump truck with a hydromechanical transmission. An analysis of domestic and foreign calculation methods showed that when determining the contact stresses in the gearing, the influence of the modification of the side surfaces of the teeth on the magnitude of internal dynamic loads is not taken into account, which leads to a significant overestimation of the calculated lifetime of gears during their design. The solution to the problem is the introduction of refinement coefficients into the calculation methods traditionally used in OJSC “BELAZ”, the values of which are determined according to the recommendations of the Gleason company (USA), the supplier of gear-cutting equipment to OJSC “BELAZ”. Comparison of the actual value of the lifetime of the gear wheels of the main gear, established according to the results of the career operation of the BELAZ dump truck with a carrying capacity of 90 t with a hydromechanical transmission (about 142,000 km of run), with the results of calculating the lifetime using the proposed (134,000 km of run) and traditional (167,000 km of run) methods showed that the relative error in estimating the lifetime of the bevel gears of the drive axle of the dump truck, calculated by the proposed method, is about 6 %, and by the traditional one — 15.5%.

Predicting Running Performance and Adaptations from Intervals at Maximal Sustainable Effort.

This study examined the predictive quality of intervals performed at maximal sustainable effort to predict 3-km and 10-km running times. In addition, changes in interval performance and associated changes in running performance were investigated. Either 6-week (10-km group, n=29) or 2-week (3-km group, n=16) interval training periods were performed by recreational runners. A linear model was created for both groups based on the running speed of the first 6×3-min interval session and the test run of the preceding week (T1). The accuracy of the model was tested with the running speed of the last interval session and the test run after the training period (T2). Pearson correlation was used to analyze relationships between changes in running speeds during the tests and interval sessions. At T2, the mean absolute percentage error of estimate for 3-km and 10-km test times were 2.3% and 3.4%, respectively. The change in running speed of intervals and test runs from T1 to T2 correlated (r=0.75, p<0.001) in both datasets. Thus, the maximal sustainable effort intervals were able to predict 3-km and 10-km running performance and training adaptations with good accuracy, and current results demonstrate the potential usefulness of intervals as part of the monitoring process.

Effect of Extended Toe Range of Motion on Muscle Stiffness after Exercise

Fatigue and high-intensity training induce muscle strain and increase muscle stiffness. Increased muscle tone and muscle stiffness are factors in injury and disability and require prompt palliative care. However, muscle stiffness is not measured in everyday life, leading to injuries and disabilities in the face of disappointment. In looking at routine prevention, we wondered whether muscle stiffness could be reduced from extended toe range of motion. Walking is a complex, continuous movement, but most common shoes on the market compress the plantar arch cap and toes. We conducted a prospective cohort study in which 20 subjects underwent post-load training and then wore flat shoes to measure muscle stiffness. 20 subjects performed a 10-kilometre run, and 30 subjects performed a 30-kilometre run and 20 subjects performed a 30-kilometre run. km of running and 30 min of walking. The intervention group wore flat shoes, while the control group wore their daily shoes. 30-minute preand post-walking muscle stiffness measurements of the lateral head of the gastrocnemius, quadriceps and lumbo-dorsal fascia were taken to test whether the intervention group’s muscle stiffness could be reduced. The results showed that the increase in muscle stiffness of the lateral head of the gastrocnemius muscle in the intervention group was inhibited. In addition, the toe area was found to be extended by wearing flat-shaped shoes.

Thermal Response in Two Models of Socks with Different 3-D Weave Separations

Socks with the same three-dimensional plantar design but with different compositions in the separation of their weaves could have different thermoregulatory effects. The objective of this study was therefore to evaluate the temperatures on the sole of the foot after a 10-km run using two models of socks with different weave separations. In a sample of 20 individuals (14 men and 6 women), plantar temperatures were analyzed using a Flir E60bx® (Flir Systems) thermographic camera before and after a run of 10 km wearing two models of socks that had different separations between the fabric weaves (5 mm versus 3 mm). After the post-exercise thermographic analysis, the participants responded to a Likert-type survey to evaluate the physiological characteristics of the two models of socks. There was a significant increase of temperature (+4 °C, p &lt; 0.001) after the 10-km run with both models of sock. However, the temperature under the 1st metatarsal head was higher with the AWC 2.1 model than with the AWC 1 (33.6 ± 2.0 °C vs. 33.2 ± 2.1 °C, p = 0.014). No significant differences were found in the scores on the physiological characteristics comfort survey (p &gt; 0.05 in all cases). The two models presented similar thermoregulatory effects on the soles of the feet, although the model with the narrowest weave separation generated greater temperatures (+0.4 °C) under the first metatarsal head.

Muscle thickness and inflammation during a 50km ultramarathon in recreational runners

This study examined changes in circulating levels of inflammatory cytokines [IL-6, sIL-6R, TNF-α, and calprotectin], skeletal muscle morphology, and muscle strength following a 50km race in non-elite athletes. Eleven individuals (8 men; 3 women) underwent pre-race assessments of rectus femoris muscle thickness (resting and contracted) using ultrasound, isometric knee extensor torque, and plasma cytokines. Measures were repeated after 10km of running, the 50km finish (post-race), and again 24-hrs post-race. Compared with baseline values, Δ muscle thickness (resting to contracted) increased significantly 24 hrs post-race (11 ± 11% vs. 22 ± 8%; P = 0.01). Knee extensor torque was significantly reduced immediately post-race (151 ± 46 vs. 134 ± 43 Nm; P = 0.047) but remained similar to post-race values at 24 hrs post-race (P = 0.613). Compared with pre-race levels, IL-6 and calprotectin concentrations increased 302% and 50% after 10km, respectively (P<0.017 for both), peaked post-race (2598% vs. pre-race for IL-6 and 68% vs. pre-race for calprotectin; P = 0.018 for both), and returned to pre-race levels at 24-hrs post-race (P>0.05 for both). Creatine kinase levels rose steadily during and after the race, peaking 24-hrs post-race (184 ± 113 U/L pre-race vs. 1508 ± 1815 U/L 24-hrs post-race; P = 0.005). This is the first report of delayed increases in Δ muscle thickness at 24 hrs post-50km, which are preceded by reductions in knee extensor torque and elevations in plasma IL-6, and calprotectin. Recreational athletes should consider the acute muscle inflammatory response when determining training and recovery strategies for 50km participation.

Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners.

ABSTRACTPurposeLong-term development of endurance performance requires a proper balance between strain and recovery. Because responses and adaptations to training are highly individual, this study examined whether individually adjusted endurance training based on recovery and training status would lead to greater adaptations compared with a predefined program.MethodsRecreational runners were divided into predefined (PD; n = 14) or individualized (IND; n = 16) training groups. In IND, the training load was decreased, maintained, or increased twice a week based on nocturnal heart rate variability, perceived recovery, and heart rate–running speed index. Both groups performed 3-wk preparatory, 6-wk volume, and 6-wk interval periods. Incremental treadmill tests and 10-km running tests were performed before the preparatory period (T0) and after the preparatory (T1), volume (T2), and interval (T3) periods. The magnitude of training adaptations was defined based on the coefficient of variation between T0 and T1 tests (high >2×, low <0.5×).ResultsBoth groups improved (P < 0.01) their maximal treadmill speed and 10-km time from T1 to T3. The change in the 10-km time was greater in IND compared with PD (−6.2% ± 2.8% vs −2.9% ± 2.4%, P = 0.002). In addition, IND had more high responders (50% vs 29%) and fewer low responders (0% vs 21%) compared with PD in the change of maximal treadmill speed and 10-km performance (81% vs 23% and 13% vs 23%), respectively.ConclusionsPD and IND induced positive training adaptations, but the individualized training seemed more beneficial in endurance performance. Moreover, IND increased the likelihood of high response and decreased the occurrence of low response to endurance training.

Effect of Long-Distance Running on Inter-segment Foot Kinematics and Ground Reaction Forces: A Preliminary Study.

Long-distance running has gained massive popularity in recent years, yet the intra-foot adaptations during this event remain unclear. This study aimed to examine the kinematic and ground reaction force alterations induced within the foot following a 5 and 10 km run using the Oxford Foot Model Ten marathon-experienced recreational runners participated in this study. Five-kilometer running led to more rearfoot dorsiflexion, rearfoot eversion, and rearfoot rotation while less forefoot plantarflexion during the stance phase. Increased rearfoot plantarflexion, while decreased forefoot plantarflexion, supination, adduction, and hallux plantarflexion were observed at 10 km. In addition, the forefoot space of footwear was found to play a role in hallux kinematics. Concerning GRFs, only a lesser propulsive force was presented after a 10 km run. Findings of this study showed that 5 km of running would induce excessive foot motion while 10 km of running may gradually change the foot posture and lead to reduced propulsive forces, which could potentially increase the risks of running-related injuries (RRI) due to overuse or fatigue. Nevertheless, further research is warranted, and this study could be used as a preliminary reference to evaluate and predict foot running-related injuries.

Changes in blood rheological properties and biochemical markers after participation in the XTERRA Poland triathlon competition

The importance of physical activity in preventing chronic cardiovascular and metabolic diseases and the role of exercise as an adjunct therapy are widely recognized. Triathlon is a typically endurance discipline. Prolonged and intensive exercise is known to cause changes in blood rheological properties and biochemical markers; sometimes athletes participating in strenuous competitions need medical attention. To understand the phenomena occurring in the body in such situations, we decided to study participants’ biomarkers after the XTERRA Poland 2017 triathlon competition. The study involved 10 triathletes. The XTERRA Poland 2017 event comprised 1500-m swimming, 36-km cycling, and 10-km mountain running. Blood samples were collected 2 days before, immediately after, and 16 h after the competition. Immediately after the race, white blood cells count, platelets, and uric acid levels were significantly (P < 0.001) increased; haematocrit, Na+, Cl–, and IgA were decreased. On the following day, Na+, Cl–, and C-reactive protein levels were significantly (P < 0.001) increased; white blood cells count, red blood cells count, haemoglobin, haematocrit, mean corpuscular volume, platelets, IgG, and IgA were decreased. Assessing rheological parameters such as erythrocyte deformability and aggregation is useful for monitoring adverse effects of intensive and exhaustive exercise. The study illustrates the change in blood rheological properties and biochemical markers after intensive physical effort. Despite these differences, the indicators were within the reference range for the general population, which may demonstrate normal body function in the studied triathletes.

Effects of graduated compression socks on ankle inversion proprioception of half-marathon runners at different running distances

ObjectivesTo determine the effect of graduated compression socks on ankle proprioception and the relationship between fatigue and ankle proprioception measures in half-marathon runners at successive 7 km intervals during a 21-km run. DesignRepeated measures study. MethodsTwenty well-trained half-marathon runners (mean ± SD: age 38.6 ± 11.3 y, weekly volume 42.3 ± 21.1 km, training experience 4.7 ± 3.5 y) performed two 21 km running trials on a treadmill wearing either graduated compression socks or looser, standard non-compression running socks. Each running trial was divided into three self-paced 7 km blocks, repeated at the same pace for each trial, heart rate was not controlled, but after each block, heart rate, blood lactate, rating of perceived exertion, and ankle inversion proprioception were measured, the latter by using the active movement extent discrimination apparatus. ResultsThere was no differences between the graduated compression sock and non-compression running sock conditions in rating of perceived exertion scores (F = 0.524, p = 0.478), heart rate (F = 0.001, p = 0.975) and blood lactate (F = 0.004, p = 0.951). Overall, wearing graduated compression socks was associated with significantly better ankle proprioception after 21 km of running (p = 0.024, 95% CI = −0.066, −0.005). Heart rate, rating of perceived exertion and blood lactate were not correlated with ankle proprioception sensitivity in the graduated compression sock and non-compression running sock conditions at any point during the run (all p > 0.05). ConclusionsWearing graduated compression socks provides a positive effect on proprioceptive control of the ankle joint only after 21 km and may therefore reduce the possibility of injury associated with proprioceptive ability diminishing over time during exercise.

Novel track field test to determine Vpeak, relationship with treadmill test and 10-km running performance in trained endurance runners.

ObjectivesThe aim of this study was to determine the peak running velocity on the track field (Vpeak_TF) based on the laboratory treadmill test (Vpeak_T), and relate the Vpeak values as well as their correlation with the 10-km running performance in trained endurance runners.MethodTwenty male trained endurance runners (age: 29.5 ± 5.3 years; V̇O2max: 67.5±17.6 ml · kg-1·min-1) performed three maximum incremental tests to determine the Vpeak: one for Vpeak_T determination and two to obtain Vpeak_TF on the official track field (400 m), and a 10-km running performance. During the incremental tests, maximum heart rate (HRmax), maximal rating of perceived exertion (RPEmax), and peak lactate concentration (LApeak) were determined.ResultsThe results showed significant difference between the Vpeak_TF and Vpeak_T (18.1 ± 1.2 vs. 19.2 ± 1.5 km·h-1, respectively), as well as the total time of the tests, the distance traveled and the RPEmax determined during the tests. A high correlation was observed between the Vpeak values (r = 0.94), and between Vpeak_TF and Vpeak_T with 10-km running performance (r = -0.95 vs. r = -0.89, respectively).ConclusionsThe good agreement and association with Vpeak_T and high correlation with 10-km running performance demonstrate that the novel track field test is efficient for Vpeak_TF determination.

Can plyometric training change the pacing behaviour during 10-km running?

ABSTRACT The effects of plyometric training (PT) on middle- and long-distance running performances are well established. However, its influence on pacing behaviour is still unclear. The aim of this study was to evaluate the effects of PT on pacing behaviour. In addition, verify whether the adaptations induced by PT would change ratings of perceived exertion (RPE) and/or affective feelings during the race. Twenty-eight male runners were assigned to two groups: control (C) and PT. PT held two weekly PT sessions for eight weeks. Drop jump (DJ) performance, 10-km running performance, pacing behaviour, RPE and affective feelings, VO2peak, ventilatory thresholds (VT1 and VT2), peak treadmill speed (PTS), and running economy (RE) were measured. For group comparisons, a mixed model analysis for repeated measures, effect size (ES) and 90% confidence interval (90% CI) were calculated for all dependent variables. Significant differences pre-to-post was observed for PT group in DP (7.2%; p ≤ 0.01; ES = 0.56 (0.28–0.85)) and RE (4.5%; p ≤ 0.05; ES = −0.52 ((−0.73 to −0.31)) without changes in pacing behaviour. While PT was effective for improving DJ and RE, there is no evidence that pacing behaviour, RPE or affective feelings are directly affected by these adaptations during a 10-km time trial run.

Design method of worn rail grinding profile based on Frechet distance method

Due to the large volume and high running density of railway freight lines, rail deterioration occur frequently. Thus, it is necessary to grind the rail in time to improve the wheel-rail relationship. The profile data of the worn rail were measured at different measuring points in a section, and the Frechet distance method was adopted to analyze the data. The representative profile reflecting the overall condition of rail wear in this section is obtained. Combined with NURBS curve theory, a fitting algorithm in which the rail profile with certain discrete points was established. Taking the reduction of the amount of grinding material removed as the objective function, setting wheel-rail matching characteristics, and the reduction of rail wear as the constraint conditions, a calculation model for rail grinding profile was established. The dynamic characteristics of standard profile CN75 and g grinding profile OP75 were analyzed by the vehicle track dynamics model. The results showed that compared with the standard profile CN75, the amount of grinding material removed of the grinding profile OP75 is reduced by 44.7%, and the height reduction of the rail top is reduced by 0.39 mm. After [Formula: see text] km of running, the wear amounts of grinding profile OP75 is about 36.1%–36.5% less than that of standard profile CN75.In the small curve section, the derailment coefficient of grinding profile OP75 is reduced by 11.7% compared with that of standard profile CN75. The dynamic performance is improved. The grinding target profile has better dynamic characteristics and is beneficial to reduce wheel-rail wear.

The Effect of an Olympic Distance Triathlon on Pulmonary Diffusing Capacity and its Recovery 24 Hours Later.

The Olympic distance triathlon includes maximal exercise bouts with transitions between the activities. This study investigated the effect of an Olympic distance triathlon (1.5-km swim, 40-km bike, 10-km run) on pulmonary diffusion capacity (DLCO). In nine male triathletes (age: 24 ± 4.7 years), we measured DLCO and calculated the DLCO to alveolar volume ratio (DLCO/VA) and performed spirometry testing before a triathlon (pre-T), 2 hours after the race (post-T), and the day following the race (post-T-24 h). DLCO was measured using the 9-s breath-holding method. We found that (1) DLCO decreased significantly between pre- and post-T values (38.52 ± 5.44 vs. 35.92 ± 6.63 ml∙min-1∙mmHg-1) (p < 0.01) and returned to baseline at post-T-24 h (38.52 ± 5.44 vs. 37.24 ± 6.76 ml∙min-1∙mmHg-1, p > 0.05); (2) DLCO/VA was similar at the pre-, post- and post-T-24 h DLCO comparisons; and (3) forced expiratory volume in the first second (FEV1) and mean forced expiratory flow during the middle half of vital capacity (FEF25-75%) significantly decreased between pre- and post-T and between pre- and post-T-24-h (p < 0.02). In conclusion, a significant reduction in DLCO and DLCO/VA 2 hours after the triathlon suggests the presence of pulmonary interstitial oedema. Both values returned to baseline 24 hours after the race, which reflects possible mild and transient pulmonary oedema with minimal physiological significance.