You're Not the Problem!

Abstract

In this study, narrative therapy and solution-focused brief therapy, which are the postmodern psychotherapy methods, are compared in terms of similarities and differences. In the study, primarily theoretical information about narrative therapy and solution-focused short-term therapy, which differs from traditional psychotherapy methods, the techniques used, and information about therapeutic application processes are given. Then, narrative therapy and solution-focused short-term therapies are compared in terms of similarities and differences. As a result, although narrative therapy, which is a postmodernist and social constructivist psychotherapy method, and solution-focused short-term therapy, which is a postmodern, inductive, and constructivist psychotherapy approach, have great similarities in terms of both theoretical and therapeutic processes; they also seem to have some differences.