Abstract
Yoga is a time-honored tradition that includes physical postures, breathing techniques, meditation, ethical observances, and self-discipline. It presents a well-rounded perspective on attaining overall well-being and cultivating inner joy. Consistent practice of yoga poses can also enhance heart health. By incorporating pranayama into their routine, people can learn to breathe mindfully, which can ease anxiety and enhance respiratory function. Incorporating yoga into our daily routine can lead to remarkable improvements in both physical health and mental well-being.
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