Yoga in the Real World: Perceptions, Motivators, Barriers, and Patterns of Use

Abstract

Background: Yoga is a mind-body exercise practiced by nearly 16 million US adults. Clinical yoga research has yielded promising findings in physical and mental health outcomes. However, research in non-patient populations is limited. The purpose of this study is to survey a non-clinical population to better understand yoga use in a real-world setting.Methods:This study used a pre-post test design in a convenience sample of adults registered for a 4-week beginner yoga program within a network of five yoga studios in Austin, Texas. Students were linked via e-mail to baseline and endpoint surveys. Analyses were descriptive.Results:Six hundred four students completed the baseline survey, and 290 (48%) completed the 4-week endpoint survey. Baseline demographics were similar to those in national surveys, with respondents being primarily female (86%), white (88%), and college educated (78%). The primary barrier to practice was time (55%). Respondents perceived yoga primarily as an exercise activity (92%), spiritual activity (73%), or a way to manage or treat a health condition (50%). Main reasons for taking yoga were general wellness (81%), physical exercise (80%), and stress management (73%). Ninety-eight percent believed yoga would improve their health, with 28% taking yoga to alleviate a health condition. On average, respondents practiced 3 to 4 hours/ week in and out of class.Conclusions:Respondent demographics were consistent with national survey data. Data show that yoga is perceived several ways. Information on practice patterns provides new information, which may improve understanding of how non-clinical populations incorporate yoga into daily life for health management.