Abstract
Corona is a pandemic disease but other than the corona also so many viruses and organisms effect on therespiratory system and harm on immune system of the body. Yoga plays a important role in the life. Yoga,perhaps, is one amongst the foremost effective and tried resistance boosters that we will adopt for a healthierlife. Yoga could be a holistic follow that strengthens our body physically similarly as mentally. As a result,the body’s defense conjointly improves in such a condition. A healthy life may be simply achieved if wehave a tendency to learn to adopt a healthy modus vivendi, healthy food decisions and regular follow of yogaand meditation. Ayurveda, yoga, and meditation square measure the perfect factors to measure a healthy life.Surya Namaskar or Sun Salutation could be a sequence of twelve powerful yoga poses. Besides being anexcellent vas physical exercise, Surya namaskar includes all 12 asanas and it will help to the growth of thephysical body as well as mental peace. Surya Namaskar is additionally legendary to possess an associatevastly positive impact on the body and mind.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Indian Journal of Forensic Medicine & Toxicology
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
