YOGA FOR STRESS REDUCTION: A PSYCHOLOGIST'S PERSPECTIVE

Abstract

In the relentless pace of modern life, stress has become a ubiquitous challenge with profound implications for mental well-being. This article presents a psychologist's perspective on the integration of yoga as a holistic approach to stress reduction. Examining the psychological dimensions of chronic stress, we lay the foundation for understanding the need for innovative interventions beyond conventional methods. Navigating the philosophy of yoga, we explore its inherent mind-body interconnectedness, shedding light on its potential to address the root causes of stress. Supported by scientific evidence, we delve into the physiological and neurological changes associated with yoga practices, emphasizing its relevance in contemporary psychological contexts. By weaving together traditional psychological approaches with yogic principles, we propose a nuanced and effective strategy for stress management. Providing practical recommendations for psychologists, we discuss the incorporation of yoga into therapeutic practices and its potential impact on client outcomes. Nevertheless, we acknowledge considerations and potential contraindications, underscoring the importance of tailored approaches.