Yoga During Pregnancy for Healthy Progeny

Abstract

The World Health Organization defines health is a condition of total physical, mental, and social well-being and body, as well as a healthy mind and spirit, rather than simply the absence of sickness or deformity. Women go through physical, mental, and emotional changes throughout pregnancy. These alterations are a result of pregnancy. These obstacles are exhibited by the joyful condition, tension, and yoga, which helps to calm down and conquer these difficulties. Yoga assists pregnant women in developing a happy mindset and willing to go through the labour procedure. Various Aasanas and breathing exercise revale and decrease the pregnancy related complications like pregnancy induced hypertension, Premature delivery,still birth and intra uterine growth retardation’s. Yoga gives a wide range of activities to the mother and unborn child in different ways. Labor is a time of terror and anguish for the majority of women, and yoga can help them survive with these changes.