Abstract
This study aims to explain the significance and importance of Yoga in our daily lives. People in the global village or science and technology age work tirelessly to sustain and improve their lives. They are individuals of all socioeconomic backgrounds who strive for social and peaceful living. Anxiety, pressure, tension, and despair are examples of stressors. Stress is a bad energy or difficult challenge that all beings must manage. Stress management is considered a significant factor for happiness and success in today's society. It creates a variety of physical. Stress management is considered a significant factor for happiness and success in today's society. Individuals experience a range of physical and mental symptoms, which vary depending on their situation. Stress management offers several strategies to reduce anxiety and promote general well-being. Yoga is the most effective strategy to manage stress through smart techniques.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: International Journal of Advanced Research in Science, Communication and Technology
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
