Abstract
In recent decades, yoga has been studied for its potential to treat current epidemic diseases such as mental stress, obesity, diabetes, hypertension, coronary heart disease, and chronic obstructive pulmonary disease. Individual studies have found that yoga has a therapeutic impact on certain disorders, indicating that it may be used as a nonpharmaceutical strategy or as a supplement to pharmacological therapy for these conditions. However, for therapeutic objectives, these research have only employed yoga asana, pranayama, and/or brief durations of meditation. Yoga's general view is likewise the same, which is incorrect. Yoga actually refers to the merging of individual consciousness with the divine awareness. Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi are the eight rungs or limbs of yoga..
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