YAM-NIYAM ON PSYCHOLOGICAL HEALTH

Abstract

The ethical principles of Yam and Niyam, as outlined in the Yoga Sutras of Patanjali, serve as foundational guidelines for personal and societal conduct in the practice of yoga. This article explores the significance of these principles within the broader context of yoga and their relevance to contemporary life. The five Yamas—Ahimsa (non-violence), Satya (truthfulness), Asteya (honesty), Brahmacharya (sexual continence), and Aparigraha (non-possessiveness)— emphasize moral and ethical behaviors that foster a harmonious existence. In parallel, the five Niyamas—Shauch (hygiene), Santosh (contentment), Tapa (austerity), Swadhyaya (self-study), and Ishwar Pranidhan (devotion to God)—encourage personal discipline and inner growth. Through an analysis of scriptural references and contemporary interpretations, this article highlights the transformative potential of adhering to these principles. The integration of Yam and Niyam into daily practice can cultivate a greater sense of self-awareness, emotional stability, and holistic well-being. Furthermore, the relevance of these ethical guidelines is examined within the context of modern challenges, including stress, mental health issues, and societal disconnection. By understanding and applying the teachings of Yam and Niyam, individuals can navigate the complexities of contemporary life with greater resilience and purpose. This exploration not only contributes to the field of Yoga Studies but also offers valuable insights for personal development and social harmony.