Wudu as Islamic Psychotherapy to Improve Sleep Quality in Young Women

Iredho Fani Reza

doi:10.33367/psi.v5i1.1042

Abstract

Many previous studies have tried to find therapies in dealing with poor sleep quality in women. Where many researchers find that women are more likely to have poor sleep quality than men. Therefore, this study is to prove the effectiveness of wudu as a psychotherapy for sleep quality. This research is a quantitative pre-experimental research with One-Group Pretest-Posttest Design. Research respondents were determined by the purposive sampling technique (N = 17) all of them were young women. To measure sleep quality using the Sleep Quality Scale developed by Yi, Shin, and Shin (2006). Data analysis techniques using the Paired Samples T-Test technique using the help of JASP (Jeffrey's Amazing Statistics Program) version: 0.8.5.1. This study found that wudu therapy is effective in improving sleep quality in young women by focusing on increasing satisfaction with sleep which consists of three indicators namely: 1) Satisfaction Level with overall sleep; 2) Sleep tight; 3) Enough sleep.

Highlights

As a human who lives on this earth Certainly have hopes and desires to be achieved.Various kinds of activities and efforts carried out by every human being to realize their hopes and desires
In the perspective of Islamic Psychology, that Allah SWT in the Qur'an has given a special time in the morning or afternoon to realize hopes and desires through these efforts and activities
It was found that wudu therapy as Islamic psychotherapy can improve sleep quality in young women

Summary

Introduction

As a human who lives on this earth Certainly have hopes and desires to be achieved. Various kinds of activities and efforts carried out by every human being to realize their hopes and desires. In the perspective of Islamic Psychology, that Allah SWT in the Qur'an has given a special time in the morning or afternoon to realize hopes and desires through these efforts and activities There is time to rest that has been determined in the Qur’an, namely at night, when it has finished its activities and business in the morning or afternoon Taufiq, 2013) There is time to rest that has been determined in the Qur’an, namely at night, when it has finished its activities and business in the morning or afternoon (QS. 28: 73; QS. 6: 60 & 96; QS. 10: 67; QS. 40: 61. Taufiq, 2013)

Methods

Findings

Discussion

Conclusion