Why Are You Procrastinating? Turning Four Common Productivity Challenges into Triumphs

Abstract

Four common reasons people procrastinate are identified and explained. Solutions are introduced as being more manageable and motivating alternatives to completing goals. By understanding the common causes of procrastination and being able to remove some of the associated barriers, individuals can learn to positively turn challenges into approaches that work for them. This in turn should make the goals easier to accomplish, increase overall motivation, and result in better outcomes or products.