Abstract
Whole grain foods are rich in nutrients, dietary fibre, a range of antioxidants, and phytochemicals, and may have potential to act in an anti-inflammatory manner, which could help impact chronic disease risk. This systematic literature review aimed to examine the specific effects of whole grains on selected inflammatory markers from human clinical trials in adults. As per the Preferred Reporting Items for Systematic Reviews (PRISMA) protocol, the online databases MEDLINE, Embase, Cochrane, CINAHL, and Scopus were searched from inception through to 31 August 2021. Randomized control trials (RCTs) ≥ 4 weeks in duration, reporting ≥1 of the following: C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor (TNF), were included. A total of 31 RCTs were included, of which 16 studies recruited overweight/obese individuals, 12 had pre-existing conditions, two were in a healthy population, and one study included participants with prostate cancer. Of these 31 RCTs, three included studies with two intervention arms. A total of 32 individual studies measured CRP (10/32 were significant), 18 individual studies measured IL-6 (2/18 were significant), and 13 individual studies measured TNF (5/13 were significant). Most often, the overweight/obese population and those with pre-existing conditions showed significant reductions in inflammatory markers, mainly CRP (34% of studies). Overall, consumption of whole grain foods had a significant effect in reducing at least one inflammatory marker as demonstrated in 12/31 RCTs.
Highlights
Whole grains are defined by Food Standards Australia and New Zealand (FSANZ), to be ‘ . . . intact, dehulled, ground, cracked or flaked grains where the components–endosperm, germ and bran are present in substantially the same proportions as they exist in the intact grain’ and includes wholemeal [1]
The nutrient bundle within whole grains contains potential anti-inflammatory properties, which is of importance as elevated levels of inflammatory biomarkers are linked to an increase in chronic disease risk [2,3]
Publications needed to meet the following inclusion criteria: (a) Randomized control trials (RCTs), parallel, or cross-over design; (b) studies conducted on humans aged ≥18 years; (c) studies ≥ 4 weeks in duration; (d) studies with interventions including both whole grain and pseudo grain diets, where whole grains included: cereal grains; wheat; including spelt, emmer, einkorn, Khorasan or kamut, durum, and faro; oats, corn/maize, rice, teff, canary seeds, Job’s Tears, barley, sorghum, rye, millet and triticale, and pseudo-cereal grains; amaranth, buckwheat, quinoa, and wild rice; (d) reporting ≥1 of the following serum inflammatory markers: interleukin-6, (IL-6), C-reactive protein, (CRP), tumor necrosis factor (TNF)
Summary
Whole grains are defined by Food Standards Australia and New Zealand (FSANZ), to be ‘ . . . intact, dehulled, ground, cracked or flaked grains where the components–endosperm, germ and bran are present in substantially the same proportions as they exist in the intact grain’ and includes wholemeal [1]. Foods containing whole grains are both higher in nutrients and dietary fiber, as compared to refined grain alternatives, and in observational studies, diets higher in whole grains positively impact chronic disease, such as type 2 diabetes mellitus [3], cardiovascular disease (CVD) [4], certain cancers [4] including colorectal cancer [5,6,7,8], and other influencing risk factors, such as weight [9], and markers for CVD, such as triglyceride and cholesterol levels [10]. Chronic disease was responsible for 9 out of 10 deaths in Australia in 2018, and 61% of the total burden of disease in Australians in 2017 [12], indicating the potential importance of improved dietary guidance and dietary patterns. Diets low in whole grains have been identified as the second greatest dietary risk factor for mortality in the Global Burden of Disease studies [14], highlighting the importance of dietary patterns
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