Which is efficient in improving postural control among the novice runners? Isolated ankle strengthening or functional balance training programme: A randomized controlled trial

Abstract

Background: Functional balance is the integration of static and dynamic balance training to maintain or improve activities of daily living and quality of life. But, there is a lack of study examining effects of functional balance training programme (FTP) on novice runners. Objective: To compare the effects of isolated ankle strengthening exercise (IASE) and FTP in improving postural control among the novice runners. Materials and methods: A total of 30 novice runners were recruited by the simple random sampling (random number generator) to participate in this two group pretest-posttest, single blinded randomized controlled study. Recruited subjects were randomly divided into two groups, group A and group B. The novice runners in group A received, IASE. While in group B, the runners received FTP. Both the group performed the prescribed exercised for 4 weeks (5 days/week, a total of 20 sessions). Baseline and post exercise changes after 4 weeks were documented by star excursion balance test (SEBT) and foot and ankle ability measure (FAAM) and analyzed. Results: Group B demonstrated significance difference (p<0.05) in SEBT and FAAM when compared to group A. Conclusion: FTP is more beneficial in improving postural control and thereby could have the potential to reduce risk of injury when compared to IASE among the novice runners.