WHAT ABOUT THIS?: Quick Somatic Rescue Techniques when Stressed

Abstract

When threats are perceived, our thoughts and body respond almost immediately with defense reactions that may negatively affect us and others we know. Described are approaches that can interrupt negative stress responses and allow us to become calmer and less reactive by utilizing a set of somatic and breathing practices that assist in raising self-awareness as well as moderating the triggers and interrupting the cascades of stress reactions. Each of the specific practices can be introduced quickly, even in situations in which mental health first aid is indicated. For example, the practices introduce the S.O.S 1™ technique, an adapted Nyingma stress reduction exercise, and several breathing exercises, such as box breathing, sniff and sniff breathing, humming, and toning. The various practices are aimed at reducing or stopping over-reactive thoughts and body responses as well as increasing a sense of safety and control that allows you to think more clearly about difficult situations.