Abstract
http://www.aarp.org/health/fitness AARP is a US non-profit membership organisation that addresses the needs and interests of individuals aged 50 years and older. This section of the organisation's site offers a range of resources for the general public on walking, various sports, office exercises, choosing a personal trainer, and more. Links from the lower left of the main page include an online fitness course and activities workbook. http://www.ahrq.gov/ppip/activity.htm This report from the US Agency for Healthcare Research and Quality provides extensive data on the importance of physical activity in older adults, the prevalence and costs of inactivity, and the health benefits of regular activity. It also recommends specific levels of physical activity to attain benefits. http://www.icaa.cc The ICAA offers educational materials and other resources to professionals in the retirement, assisted living, recreation, fitness, rehabilitation, medical, and wellness fields whose aim it is to change society's perceptions of ageing and improving the quality of life for ageing boomers and older adults. Headline news, sample newsletters, links to various fitness and wellness-related studies, and some full-text reports are available online to non-members. http://www.nsga.com This is the home site for senior competitive sports and olympics. Highlights include a hall of fame, online newsletters, and links to games held at the (US) state level. http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm This site provides a comprehensive strength training programme, and a downloadable (pdf format) guide and weblinks, to encourage older adults to “feel stronger, healthier, and more vital.” http://nihseniorhealth.gov/exercise/toc.html Here is an informative and motivational multimedia presentation on exercise for older adults. The section includes suggested exercises, streaming video, quizzes, and safety advice.
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