Ways of optimizing the motor activity of youth students

Abstract

The article deals with the issue of organizing optimal motor activity of student youth. The relationship between students' movement regime and their state of health is determined. The relationship between the requirements to increase the level of intellectual activity of young people in the field of modern education and the progressive hypokinesia of students in the process of studying at a university was revealed.
 As a result of the developing trend, a number of reasons were identified, which are factors in the occurrence of certain diseases. First of all, this includes a lack of sleep at night, which is often associated with a long preparation process. Secondly, the reason for this is a reduced level of activity, also called hypokinesia. And the third, least significant reason is a disturbed diet [2]. Based on some words of some scientists, it should be noted that the most often presented case is based on the student's lifestyle, which is a system for modern society, but does not fully meet its criteria.
 The main danger lies in the negative consequences of a decrease in the motor activity of the younger generation. All this leads to an increase in the percentage of morbidity, a failure of physiological and biochemical processes in the body, a weakening of the body's adaptive abilities, and in general to a decrease in health indicators and a deterioration in the quality of lif e.