Vitamin D from Vegetable VV Sources: Hope for the Future

Abstract

Vitamin D deficiency is a global phenomenon and causes serious morbidities in peoples via fluctuation in ions homeostasis, oxidative and inflammatory stress. The fundamental goal of this review intends to comprehend the growing awareness, biological impact, food fortification and different sources of Vitamin D. The information was gathered from different national and international literatures like research articles reviews and book chapters using Google Scholar, Science Direct, Elsevier, PubMed and Springer databases for a comprehensive understanding and perspective associated with Vitamin D. There are a very few food sources that naturally contain Vitamin D such as fish, milk, eggs, microalgae and mushrooms. . However, the common population is not able to get a sufficient amount of this vitamin due to lack of awareness and consumption of nutritionally-exhausted food sources.. Hence, there exists an urgent need to aware the general population regarding Vitamin D. Increasing awareness aboutVitamin-D rich foods and further fortification can be a promising initiative for a better understanding of this bone-enriching vitamin, apprehensing people getting rid of the serious morbidities associated with Vitamin D deficiency. This review elucidates the biological impact and the existing Vitamin D rich-natural sources. It has been demonstrated that Vitamin D exhibits an essential role in calcium homeostasis and delays senescence. due to its anti-oxidative and anti-inflammatory effect.Biological applicability of Vitamin D can be an influential area of future research forrevealing potential therapeutic strategies.