Velocity-Based Training

Abstract

This chapter provides some guidelines and framework, and dispel some myths about Velocity-Based Training (VBT). VBT is far from magical or mystical. It is a method of training where feedback of the velocity drives intrinsic motivation. The linear position transducer is a direct measurement of barbell velocity by measuring both distance and time. Camera-based systems utilise the distance travelled within their visual scope and divide by the frame rate as the time portion. Accelerometer-based units will utilise acceleration over their estimated bar path to derive velocity numbers. In team sports, the ability to actually implement a technique is paramount for its success. Velocity loss is another method of using VBT that does not matter if the utilisation is through a team or individualised approach. With velocity loss, there is a prescribed load for the day, and sets are terminated when the athlete loses a certain amount of velocity.