Abstract

Background: -Prelude with the statement of health, is a state in which one is sound with physical, mental, social, and spiritual and absence any of above will be taken as unhealthy. There are a lot of factors which hamper the condition of health. Furthermore, hyperlipidemia is one of the conditions which leads one for disease and unhealthy. When Lipids increases in the blood or high level of fat is dissolved and ow through blood in circulatory system and this deposit in blood vessel's inner layer which creates blockages and hinder the smooth blood ow. Which is the risk factor for cardiovascular system, heart failure and high blood pressure. Hyperlipidemia also hamper the overall quality of life. Moreover, Yoga nowadays is being used as alternative medicine for the healthy lifestyle. The present study was conducted to validate and determine the effect of yogic practices on hyperlipidemia. According to the inclusion and exclusion c Methods: - riteria fortyeight pre-adult (18-24) & Adult (25-30) were selected for the study with the age range of 18 to 30 years (mean =26), selected biochemical dependent variables such as Total cholesterol (TC), Triglyceride (TG), High-density Lipoprotein (HDL), Non-Highdensity Lipoprotein (NHDL) and Low-density Lipoprotein (LDL) were measured Before and after intervention for each participant. Yoga capsules were intervened for 30 days. The pretest and posttest data were taken, saved, and tabulated to assess the efcacy of Yogic interventions. The simple random sampling technique was opted as selection procedure as per elimination standard (10%). After a four weeks Yoga intervention the Yoga capsule (Selected yogic Results: - practice) on day 30th posttest data were taken and assessed. The mean TC was 162.44 and 149.00 before and after the intervention respectively (P=2.495). The mean TG was 82.83 and 88.96 before and after the intervention respectively (P=0.074). The mean HDL was 48.37 and 43.57 before and after the intervention respectively (P=0.000859). The mean NHDL was 114.09 and 105.16 before and after the intervention respectively (P=2.5). The mean LDL was 97.52 and 84.51 before and after the intervention respectively (P=1.39). So, based on obtained results and evidence, it can be clearly seen that there was Conclusion: - a signicant change in the term of Total cholesterol, triglyceride, HDL, NHDL, LDL. We can say that the selective yogic practices signicantly effect the TC, TG, HDL,NHDL,LDL.

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