Abstract
Background: This study aimed to test the validity of three different submaximal tests (i.e., 3-min step test with 20.3-cm step box height (3MST20), 3-min step test with 30-cm step box height (3MST30), and 6-min walk test (6MWT)) in estimating maximal oxygen consumption (VO2max) in young and healthy individuals. Methods: The 3MST20, 3MST30, 6MWT, as well as the cardiopulmonary exercise test (CPET) were performed in 73 participants (37 men and 36 women; mean age: 30.8 ± 9.3 years). All participants visited the clinic three times in a random order for anthropometric measurements, three submaximal tests, and the VO2max test. Multiple linear regression analyses were conducted to construct the VO2max prediction equations for each submaximal test. Results: The prediction equations developed based on multiple regression analyses for each submaximal tests were as follows: 3MST20: VO2max = 86.0 − 10.9 × sex (male = 1, female = 2) − 0.4 × age − 0.1 × weight − 0.1 × heart rate recovery at 30 s (HRR30s); 3MST30: VO2max = 84.5 − 10.2 × sex (male = 1, female = 2) − 0.4 × age − 0.1 × weight − 0.1 × HRR30s; and 6MWT: VO2max = 61.1 − 11.1 × sex (male = 1, female = 2) − 0.4 × age − 0.2 × weight − 0.2 × (distance walked·10−1). The estimated VO2max values based on formulated equations were 37.0 ± 7.9, 37.3 ± 7.6, and 36.9 ± 7.9 mL∙kg−1∙min−1 derived from the 3MST20, 3MST30, and 6MWT, respectively. These estimated VO2max values were not significantly different from the measured VO2max value, 37.3 mL∙kg−1∙min−1. The estimated VO2max based on the 3MST20, 3MST30, and 6MWT results explained 73.4%, 72.2%, and 74.4% of the variances in the measured VO2max (p < 0.001), respectively. Conclusions: The 3MST20, 3MST30, and 6MWT were valid in estimating VO2max in relatively young and healthy Asian individuals.
Highlights
Cardiopulmonary fitness has been used as an index of aerobic fitness for several decades [1].direct measurement of cardiopulmonary fitness using gas analyzers can be costly and sometimes unsafe
As cardiopulmonary fitness is often used to predict health status, mortality and the prevalence incidence of diseases [1], safe, convenient, and valid measurement to assess such is of great interest for or incidence of diseases [1], safe, convenient, and valid measurement to assess such is of great interest epidemiological studies
Our study showed that the 3MST20 and 3MST30 increased the heart rate up to 62.8% and 73.9% of the age-predicted maximal heart rate (APMHR), respectively
Summary
Cardiopulmonary fitness has been used as an index of aerobic fitness for several decades [1].direct measurement of cardiopulmonary fitness using gas analyzers can be costly and sometimes unsafe. Methods: The 3MST20 , 3MST30 , 6MWT, as well as the cardiopulmonary exercise test (CPET) were performed in 73 participants (37 men and 36 women; mean age: 30.8 ± 9.3 years). All participants visited the clinic three times in a random order for anthropometric measurements, three submaximal tests, and the VO2max test. Multiple linear regression analyses were conducted to construct the VO2max prediction equations for each submaximal test. Results: The prediction equations developed based on multiple regression analyses for each submaximal tests were as follows: 3MST20 : VO2max = 86.0 − 10.9 × sex (male = 1, female = 2) − 0.4 ×. Age − 0.1 × weight − 0.1 × heart rate recovery at 30 s (HRR30s); 3MST30 : VO2max = 84.5 − 10.2 × sex (male = 1, female = 2) − 0.4 × age − 0.1 × weight − 0.1 × HRR30s; and 6MWT: VO2max = 61.1 − 11.1 ×.
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