Abstract
BackgroundLittle is known about contrast training and post-activation performance enhancement (PAPE) in a same day concurrent training model. The aim of the current study was to examine the use of two short duration (1-min and 4-min) recovery periods on drop jump performance in same day concurrently trained athletes.MethodsTen professional Australian Rules footballers (age, 20.6 ± 1.9 yr; height, 184.8 ± 6.9 cm; body mass, 85.8 ± 8.4 kg) completed two resistance training sessions with different PAPE recovery durations; 1-min and 4-min, 1 h following a field-based endurance session. Baseline (pre) drop jumps were compared to post-test maximal drop jumps, performed after each set of three squats (where each participant was encouraged to lift as heavy as they could), to determine changes between 1-min and 4-min recovery periods. Data were analysed by fitting a mixed model (significance was set at P ≤ 0.05). Corrected Hedges’ g standardised effect sizes ±95% confidence limits were calculated using group means ± SDs.ResultsThere were no significant differences between baseline and experimental sets 1, 2 and 3 for reactive strength index (RSI), flight time, and total and relative impulse for either recovery duration. However, for contact time, 1-min baseline was significantly different from set 2 (mean difference; 95% CI [0.029; 0.000–0.057 s], P = 0.047, ES; 95% CI [−0.27; −1.20 to 0.66]). For RSI and flight time, 1-min was significantly higher than 4-min (RSI: 0.367; 0.091 to 0.642, P = 0.010, ES; 95% CI [0.52; −0.37 to 1.42]; flight time: 0.033; 0.003 to 0.063 s, P = 0.027, ES; 95% CI [0.86; −0.06 to 1.78]).DiscussionShort recovery periods of 1-min may be a time-efficient form of prescribing strength-power exercise in contrast loading schemes. Longer recovery periods do not appear to benefit immediate, subsequent performance.
Highlights
Within the strength and conditioning literature, two commonly used models exist to periodise within-session resistance training; the traditional and contrast training methods
In the context of high-performance team sports, drop jumps are commonly utilised when executing a number of key technical skills that directly contribute to sport performance
The present results show no detrimental effect of short duration (
Summary
Within the strength and conditioning literature, two commonly used models exist to periodise within-session resistance training; the traditional and contrast training methods. The second method is contrast training which typically involves the performance of 3–5 repetitions with high loads of compound exercises, for example squats or power cleans, shortly followed by a lighter power or plyometric exercise (Maio Alves et al, 2010). This contrast mode of resistance training has become popular within team sport settings (Comyns et al, 2007; Argus et al, 2012; Mola, Bruce-Low & Burnet, 2014).
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