Abstract
The main purpose of this paper is to explain the main factors for performance quality of soccer instep kick. Kicking performance of the soccer players could be assessed through the measures of kicking accuracy and ball velocity. The most important factors are approach angle, approach speed and instruction. Also, ball-foot interaction in impact phase during instep soccer kick is very important for performance quailty of instep kick. Speed and foot stiffness have a positive correlation with the speed of the ball, so for the achievement of higher ball speed it is necessary to achieve the maximum speed of the foot before and at the time of contact with the ball. At the same time the strain level of the foot at the moment of contact with the ball should be minimized. In addition, researches were showed that power and strength level of the lower extremity muscles has a positive effects on instep kick performance.
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