Using the method of postisometric relaxation for the technique of posers improvement of the Latin American program

Elena Propisnova,Elena Repnikova,Ekaterina Turchina,Darya Degtyareva,Z Kuznetsova,E Vrublevskiy,I Gibadullin,R Nagovitsyn,B Shustin,G Drandrov,A Pyanzin,A Kuznetsov,A Gorelov

doi:10.1051/bioconf/20202600003

Abstract

The aim of the research to create and experimentally substantiate complexes of exercises, based on the method of postisometric relaxation, directed toward technical poses improvement of the Latin American program by highly-qualified dancers. Research methods: For the pedagogical experiment two groups of dancers were formed (control and experimental group) each group included 12 people. Unlike the control group the training process of dancers from the experimental group included the complexes of physical exercises based on the methodology of postisometric relaxation. Pedagogical experiment was held during 6 months (since September, 2018 till February, 2019). In terms of the research we measured the development level of flexibility of different muscles groups and defined the degree of mastering the technique of poses fulfillment by dancers. Research results. We created the complexes of exercises, based on the methodology of postisometric relaxation, directed toward technique of poses fulfillment of the Latin American program by athletes- dancers. According to the results of statistic data handling it was revealed that the created by us complexes had positive influence on spine and hip joints flexibility development. It provided poses fulfillment technique development during competitive activity of athletes-dancers from the experimental group. Conclusion. Thus, using the method of postisometric relaxation during the training process of athletes- dancers provides purposeful increase of their technical mastery owing to qualitative poses fulfillment during competitive activity.

Highlights

Dancing sport is a competitive difficult coordinating activity with a subjective estimation of the results of 10 dances fulfillment by a dancing couple (European and the Latin American program), where judges have special criteria [4,6,9,10]
One of them is the method of postisometric relaxation. It provides muscles length and their elasticity increase and the exercises fulfillment happens without serious consequences [2,7,8]. It made us held a pedagogical experiment directed toward the technique of poses development in the Latin American program on the basis of postisometric relaxation method use
Taking into account the results received during the preliminary pedagogical experiment and the results of scientific-methodical literature analysis we create the complexes of exercises based on postisometric relaxation method

Summary

Introduction

Dancing sport is a competitive difficult coordinating activity with a subjective estimation of the results of 10 dances fulfillment by a dancing couple (European and the Latin American program), where judges have special criteria [4,6,9,10]. An optimal poses fulfillment in dancing compositions influences greatly the final result of competitive activity This dependence is seen among highly-qualified athletes-dancers. Technically correct poses fulfillment in the Latin American program dancing is reflected on the estimation of all criteria and influences the final result [1,6]. Having sufficient level of flexibility athletes-dancers can fulfill poses with maximal amplitude of movement It is the base for correct technique, and it makes dancing sport spectacular. It provides muscles length and their elasticity increase and the exercises fulfillment happens without serious consequences [2,7,8] It made us held a pedagogical experiment directed toward the technique of poses development in the Latin American program on the basis of postisometric relaxation method use

Statement of problem

Results and discussion

Body lifting

Conclusions