Abstract
The use of biofeedback, meditation, deep breathing relaxation, and imagery relaxation with individuals and with groups is described. The physical and mental well-being of people depends on learning ways to relax. Relaxation techniques reduce high levels of stress by facilitating the mind to switch from dwelling on day-to-day concerns to instead dwcll on relaxing themes. The body always responds to thinking processes; when the mind switches from dwellir~g on distressing thoughts to relaxing thoughts, the body becomes more relaxed.
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