Using progressive lifestyle modifications via alternative medicine to control both body weight and glucose (GH-Method: math-physical medicine No. 309)

Abstract

In this article, the author used 10-years’ worth of data of glucoses and prominent lifestyle details such as diet and exercise to address his glucose trend pattern analysis and progressive lifestyle behavior modifications. This progressive lifestyle behavior modification is closely related to behavior psychology. The research methodology used is the GH-Method: math-physical medicine (MPM) approach which has been developed by the author over the past decade. This “Progressive Behavior Modification” concept is also a part of his Mentality-Personality Modeling (MPM). He addresses the quantitative linkage between the physiological phenomena for diabetes and obesity along with the behavior psychological influences of a patient with chronic diseases. Food and exercise are important elements of alternative medicine that serve as the major influential factors in controlling glucose and weight, not medications.