Abstract

Cross-education is the phenomenon in which repeated practice of a unilateral motor task does not only result in performance improvement of the trained limb, but also in the untrained contralateral limb. The aim of this study was to test whether cross-education or positive transfer of learning is also achieved for tasks in which both limbs contribute in different ways by using modified equipment that switches the limbs’ role. To this end, a reverse field hockey stick was used that requires a mirroring of arm and hand use and dominance (i.e., right hand on top of the hockey stick instead of the left hand). Two groups of young skilled female field hockey players participated in a crossover-design, in which participants received four training sessions with a reverse hockey stick followed by four training sessions with a regular hockey stick, or vice versa. In a pre-test, intermediate test (following the first intervention period), a post-test (after the second intervention period) and a retention test, participants’ performance on a field hockey skill test with a regular hockey stick was measured. The results revealed that training with the reversed hockey stick led to significantly increased improvements compared to training with a regular hockey stick. We conclude that modified equipment can be used to exploit positive transfer of learning by switching the limbs’ roles. The findings are discussed by referring to the symmetry preservation principle in dynamic systems theory and have clear practical relevance for field hockey trainers and players seeking to further improve field hockey skills.

Highlights

  • In the late 19th century, Scripture dubbed the term “cross-education” to refer to the intriguing training effect that he had witnessed in his co-authors Brown and Smith (Scripture et al, 1894)

  • Miss Brown performed strength training by squeezing a rubber bulb, while Miss Smith practiced to sting a needle through holes that became increasingly smaller; each subsequent hole was smaller than the previous one. Both co-authors performed the training with a single limb; yet, the training effects were not restricted to the trained limb, and included improved performance of the Modified Equipment in Motor Learning untrained contralateral limb

  • This interlimb transfer effect was referred to as cross-education (Barss et al, 2016). This cross-education or interlimb transfer has been reported for complex sport activities

Read more

Summary

Introduction

In the late 19th century, Scripture dubbed the term “cross-education” to refer to the intriguing training effect that he had witnessed in his co-authors Brown and Smith (Scripture et al, 1894). Miss Brown performed strength training by squeezing a rubber bulb, while Miss Smith practiced to sting a needle through holes that became increasingly smaller; each subsequent hole was smaller than the previous one. Both co-authors performed the training with a single limb; yet, the training effects were not restricted to the trained limb, and included improved performance of the Modified Equipment in Motor Learning untrained contralateral limb. This interlimb transfer effect was referred to as cross-education (Barss et al, 2016). Perhaps, the interlimb transfer did take place from the dominant to the non-dominant limb, and from the nondominant to the dominant limb; the latter effect was found to be stronger

Objectives
Methods
Results
Conclusion
Full Text
Published version (Free)

Talk to us

Join us for a 30 min session where you can share your feedback and ask us any queries you have

Schedule a call