Abstract
The rhythm and tempo of music has a beneficial impact on a person's desire to perform in unison movements. They can calm or excite the human nervous system and have a beneficial effect on the overall physical condition of the person. Regular fitness classes help to improve the mental and physical performance of students. Types and forms of fitness aerobics allow you to use an individual approach when choosing tools and methods in physical education lessons. In our opinion, the motor mode during fitness classes should correlate with the psychological and emotional state of the participants, as well as with their overall level of physical development. As a result of regular fitness classes in physical education classes, students improve the functioning of the musculoskeletal system and improve the development of skeletal muscles. The introduction of teaching in higher educational institutions of the training course "Valeology" in our opinion will allow students to gain important knowledge they need throughout their lives.
Highlights
Physical culture and sports are inextricably linked to a person's ability to acquire new skills necessary in their professional activities
The preparatory part began with the process of repeating and learning the basic movements and movements that are used in dance aerobics, such as "Marsh", "Step-Ter", "Step-Touch", "Cross", "V-Step", as well as knee lifts "Knee lift" and back flops "Leg Curl"
We came to the conclusion that the forms and types of fitness aerobics make it possible to apply an individual approach when choosing methods and means of physical education
Summary
Physical culture and sports are inextricably linked to a person's ability to acquire new skills necessary in their professional activities. In our opinion , efforts to preserve the state of personal health of students and the health of people around them should play an important role in the process of physical and moral education of students, as well as in the formation of a common culture of comprehensive personal development. According to [1], an important problem that modern society requires from higher education is the training of specialists who, in addition to high professional skills, still have the required level of health, to maximize the disclosure of their creative and professional potentials.
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