Upper Body Muscle Activation And Measures Of Sprint Performance

Abstract

PURPOSE: Effective arm swing and core muscle activation are involved in acceleration and maximal sprinting, yet muscle activity in these areas have not been measured via electromyography (EMG) during over ground sprinting trials. The purpose of this study was to explore the relationship between muscle activation of the upper body and measures of performance during sprint acceleration and maximal sprinting. METHODS: Sixteen participants (20.93 ± 0.96 yrs.; 1.71 ± 0.07 m; 67.69 ± 11.81 kg) completed six 40-m sprint trials on an outdoor track, with three from a block start and three from a split start. Muscle activation was measured via EMG in the triceps brachii, biceps brachii, upper trapezius, anterior deltoid, latissimus dorsi, erector spinae, rectus abdominis, and oblique muscles, recorded as a percentage of maximal voluntary isometric contraction. Split times recorded during each sprint were used to calculate acceleration, net horizontal force (Fh), and the ratio of Fh and resultant ground reaction force (%RF) using previously validated methods. Repeated measures multilevel modeling was used to evaluate the relationship between mean upper body muscle activation and average acceleration, Fh, and %RF during each 10-m window of the sprint. RESULTS: During the 0-10 m window, mean activation of the upper trapezius showed a significant positive relationship with acceleration (t = 2.66, p = 0.01), Fh (t = 2.20, p = 0.03), and %RF (t = 2.57, p = 0.01), erector spinae activation was positively associated with %RF (t = 2.42, p = 0.02), and biceps activation was negatively associated with Fh (t = -2.23, p = 0.03). In the 30-40 m window, there was a significant negative relationship between mean latissimus dorsi activation and %RF (t = -2.16, p = 0.04). There were no significant relationships between upper body muscle activation and indicators of sprint performance detected during the 10-20 m or 20-30 m windows. CONCLUSIONS: These results indicate that upper trapezius muscle activity is important during initial sprint acceleration, which agrees with past research on scapular restriction limiting maximal acceleration while sprinting. After the initial period of sprint acceleration, there was no evidence that greater activation of certain upper body muscles was related to improving maximal sprinting performance.