Uphill running exercise of speed on futsal extracurricular high schools

Abstract

The purpose of this study is to determine the effect of uphill running exercises on the speed of soccer extracurricular participants in senior high school number 6 Palembang. This research is an experimental research design with Quasi Experimental Design in the Nonequivalent Control Group Design. The population in this study is 60 people, and the sample in this study is the same as the total population. The sampling technique in this study uses a systematic sampling technique with ordinal pairing system. The experimental group was the group given treatment in the form of Uphill running while the control group is the group that was not treated. The type of instrument used in this study is the 60meter run test or often called the 60meter sprint test. This form of test is used in the initial test (pre-test) and final test (post-test) which aims to determine the fastest time prediction level of students, the results obtained by the average experimental group time at pre-test of 75 and post-test 79.1, and obtained the average results the average time of the control group at the pre-test was 74.9 and the post-test was 76.4. After testing the results of the data were analyzed using statistical data analysis techniques t test with a significant level (α = 0.05). Based on the data analysis of the research results obtained tcount = 14.33, and ttable = 1.675. The findings in this study are that uphill running exercises significantly influence the speed of soccer extracurricular participants. it can be concluded that the existence of uphill running training can affect the speed of the futsal extracurricular participants.