Abstract
T’ai Chi Chih (TCC) is a moving meditation positively associated with physiological and psychological conditions, such as immunity to shingles virus, reduction in inflammatory markers, decrease in sympathetic nervous system, geriatric depression and chronic diseases in cancer survivors. Consisting of 19 repetitive movements and one pose, TCC is easy to learn and particularly accessible to the aging population. It is taught by accredited instructors who have completed an intensive training that is standardized worldwide. This review includes all published randomized controlled trials (RCT) studies focused on TCC to date. Results are summarized and methodology is described. Of particular interest is researchers’ notes stating why TCC was selected as the control intervention and how the study participants responded. As an accredited teacher of TCC, the author comments on the usefulness of the practice as an evidence based mindfulness practice. Furthermore, ongoing studies are suggested using TCC for quality of life and lifestyle issues, social, emotional and psychological conditions, and research on specific populations that may benefit from TCC.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
