Trinadhanya as a new era super-food: Revival of interest in traditional millet for their nutritional and therapeutic benefits

Abstract

There has been a remarkable revival of interest in traditional millets, collectively known as “Trinadhanya” in Ayurveda, due to their nutritional and medicinal properties and, have established themselves as a new era superfood. The present article enlightens Indian traditional millets, showcasing their diverse nutritional profiles comprising carbohydrates, proteins, vitamins, and minerals. Further, the diverse range of phytochemical constituents present in millets has also been focused. Besides the nutritional value, the article also elucidates the biological efficacy of traditional millets, unveiling their positive impacts on various health conditions, such as glycemic control, cardiovascular diseases, and healthy gut microflora. The study also elaborates the millet-based recipes, showcasing their versatility in culinary applications. Furthermore, the article contextualizes the resurgence of traditional millets within the framework of Sustainable Development Goal 3 (SDG-3) to combat malnutrition, ensure healthy lives, and promote well-being for all with indigenous crops.