Travel as a Tool for Trauma Recovery: A Mixed-Methods Analysis Integrating Quantitative and Qualitative Approaches

Abstract

This study aims to explore how travel serves as a tool for trauma recovery, aiding individuals in coping with psychological trauma and promoting mental health. We adopted a pragmatic mixed-methods approach, conducting two complementary studies: qualitative interviews with individuals who have experienced trauma and a quantitative survey. The qualitative interviews reveal the mechanisms and key factors of travel in the trauma recovery process. Based on the interview data, we constructed a conceptual model that includes latent variables such as travel experience, emotional regulation, self-reflection, social support, and trauma recovery. This model was subsequently validated through a quantitative survey study using Partial Least Squares Structural Equation Modeling. The results indicate that travel significantly promotes trauma recovery by providing a restorative environment, facilitating emotional regulation, and enhancing social interaction. This study provides new insights into the role of travel in trauma recovery and offers practical guidance for mental health interventions.