Abstract
The current research aims at identifying the effect of a proposed training program. The research sample consists of 18-year-old basketball players from Al-Mahalla Sports Club and registered in the Egyptian Basketball Federation (2018/2019) in Gharbia Governorate. The results showed that the proposed training program showed a positive effect on the physical abilities. The highest improvement in the tests was the test (weight gain from the front of the chest) The training program had a positive effect on the defensive follow-up, which was the result of defensive follow-up in pre measurement (20%). (29%) and improvement rate (45%(.
Highlights
Introduction and problem of MounirGirgis (2004)research- : states that physical preparationThe process of training is one of the most important and learning in the group elements of the training that games is one of the basics of depends on the development of changing the level of the player, whether he is a performance of the players beginner or advanced
Assiut Journal For Sport Science Arts thereof, on the contrary the player prepared physical end the game as it seemed to control the ball and thinking properly during the various stages of the game and the purpose of preparing the player physically to master the practice of the game, Flexibility Separating and strengthening muscle groups that are frequently used during play and increase their endurance (23: 57)
Abdul Aziz Al-Nimr and Nariman Al-Khatib (2005) show that performance in all sports depends on how the body moves
Summary
That the training of functional strength has led to the improvement of the balance of fixed and moving levels of strength and speed and strength of muscles of the two men and back and muscle capacity in varying degrees to improve the level of skill performance. -The objective of the research is to design a training program using job training and to identify: -The effect of the use of training on (some physical variables) in the research. -The impact of the use of job training on defense follow-up. Research hypotheses-: 1-There are statistically significant differences between the mean and postexperimental measurements of the experimental group in the physical variables in favor of the post-measurement 2-There are statistically significant differences between the mean of the pre and the post measurements of the experimental group in the defensive follow-up for the benefit of the post Search procedures-: Research Methodology-: The researcher used the experimental method in order to adapt it to the nature of the research and its procedures using experimental design with a pre and post measurement experimental group.
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