Training According to The Required Calories as a Function of Muscular Work and its Impact on the Development of Some Physical Abilities and the Achievement of Long Distances Running 5000 Meters

Abstract

The idea of the research is to prepare daily exercises in accordance with the calories required to complete the work muscle appropriate to run 5000 m for students of the Higher Institute for Security and Administrative Development in Baghdad, and the total volume of training (jogging periods and positive rest periods as completed distances) is measured in advance before application and the corresponding calories required for the body Using a special electronic program, there is no demolition in the cells at the expense of their construction according to the standard that says that each calorie corresponds to 4.186 kilocalories as a work. In order to be prepared and applied these exercises according to the scientific bases based on the type of food appropriate for daily exercises to enhance the physical and physiological situation and reach them to the ideal and appropriate state to achieve the best achievements.