Abstract
Objective To assess the trainability and reversibility of variables of physical fitness in elderly participants in Active Living Functional Gymnastics. Method This ex post facto study was composed of 115 elderly women from six functional fitness groups in the Active Living Program in Florianopolis. The Rikli and Jones battery of tests (Chair Stand Test, Arm Curl Test, Chair Sit and Reach Test, Back Scratch Test, 8-Foot Up and Go Test, 6 Minute Walk Test) was used. The intervention period lasted for eight months, and the detraining period took three months. Descriptive and inferential statistics with paired Student t-test and Scheffé post hoc was used. Results The performance of the age groups differed in agility and aerobic capacity; Trainability was identified in the strength and resistance variables of the lower and upper limbs, and the flexibility of the lower limbs; Detraining was perceived in the strength and resistance of upper limbs, and aerobic capacity. Conclusion A Functional Gymnastics program produces positive effects on the strength and resistance of the lower and upper limbs, and flexibility of the lower limbs in elderly women. An interruption period lasting three months results in detraining in strength and resistance of the lower limbs and aerobic capacity.
Highlights
Throughout life, physical fitness and health are related to quality of life
The selected elderly persons did not participate in other forms of physical activity, taking part only in the functional fitness classes offered by the Viver Ativo program
It was observed that the strength and stamina of the lower limbs of the elderly participants in this study improved over the course of the two evaluations, with significant benefits from a functional fitness program
Summary
It is during old age that this relationship assumes greater importance, as it is in this stage of life that the harm that arises from physical inactivity together with an unhealthy lifestyle becomes more evident, potentially leading to the loss of functional capacity, years of life, or even life itself.[1] Physical activity can bring benefits for physical fitness, minimizing such losses in physically active people and improving the mental, psychological and social profile of individuals, enhancing the well-being of elderly persons.[2]. Physical activity programs are available that reduce the negative effects of inactivity on elderly persons by developing and maintaining the physical activities that are considered essential to help improve functionality and the performance of activities of daily living.[5]
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