Abstract
Now a days, teenagers or adolescents have change in comparison with the teens in past, taking into account their eating habits, an active way of life, spending free time and clothes. They are a “technology” generation .Every teenager needs a balance diet, appropriate personal hygiene and physical activities in fresh air eg: walking, cycling, jogging, swimming etc. They find gadgets like computers, smart phones, tabs, note pads etc. more interesting than these physical activities. All in all it can be stated that today’s teen life is more complex depending on various factors. But out of this Nutrition, Physical activity and sleep plays a very important role in their health.
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