Abstract
Stress has become a common thing in today’s life. Because of the fast pace, it is a top health concern. Psychologists say that if they don’t learn healthy ways to manage stress now, it could have serious long-term health implications, such as depression, anxiety, high blood pressure, diabetes. Currently people are suffering from stress issues everywhere. Since last few decades stress has been detected in most of the people and there has been recorded severely increasing effect of stress on human body. Stress can alter complete health which leads to reducing the tolerating power of the human. In metro cities this condition is more severe. Hence it is necessary to identify stress before it causes any serious harm and treat on it. In this project we are presenting stress detection technique and lower it with the help of Music therapy. As there are many benefits of music so by taking advantage of it we are minimizing stress level to normal state. Detection of stress using brainwaves is a non-invasive method. We have selected 42 students who were about to go for their exam. Firstly we have recorded brainwaves before they were going to exam, then immediately after finishing their exam we have recorded brainwaves lastly they were allowed to listen to their favorite music and then recorded their brainwaves. From analysis it is clear that stressed brainwave were reduced to 29% by listening music.
Highlights
From the survey made by Global Health Organization, 80% of employees are suffering from stress at work, 60% of employees want to quit their jobs due to workplace stress, 1 in 2 employees suffers from anxiety and depression, 90% of employees are interested to participate in corporate stress management programs[5]
Due to growing population there is tremendous competition in almost every field. This gives rise to stress of winning which can causes hypertension and in India this stress contribute to 23.6% of total stress as shown in figure 1
The individuals who frequently suffer acute stress often live a life of chaos and crisis
Summary
From the survey made by Global Health Organization, 80% of employees are suffering from stress at work, 60% of employees want to quit their jobs due to workplace stress, 1 in 2 employees suffers from anxiety and depression, 90% of employees are interested to participate in corporate stress management programs[5]. Due to growing population there is tremendous competition in almost every field This gives rise to stress of winning which can causes hypertension and in India this stress contribute to 23.6% of total stress as shown in figure 1. The individuals who frequently suffer acute stress often live a life of chaos and crisis. They are always in a rush or feel pressured. They take on many responsibilities, and usually can not stay organized with so many time demands These individuals are perpetually in the grips of acute stress overload. People with Chronic stress require extended medical and psychological treatment that includes behavioral and stress management. Chronic stress kills through suicide, violence, homicide, heart attack, stroke and, perhaps, even cancer
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