Time Perception, Mindfulness and Happiness of College Students

Abstract

Our experience and almost all of our activities are centred upon how we perceive time. Individual’s perception of time and how it influences both mindfulness and happiness is an unexplored area. This study tries to find the fundamental relationship of Time Perception with Mindfulness and Happiness. 211 college students were selected using the convenience sampling method. The Mindful Attention Awareness Scale, Zimbardo Time Perspective Inventory Short Form and Subjective Happiness Scale were administered online using google forms. The data collected was analysed based on Pearson’s bivariate correlational research design. The relationship between the Future and Mindfulness was significant. Past Negative and Present fatalism were negatively correlated with Happiness. On the other hand, Past Positive Dimension and Future was found to have a substantial positive relationship with Happiness. Finally, suggestions based on the findings were discussed.