Abstract
AbstractOptimism is embedded in every form of psychotherapy practice, from psychoanalysis to behavior modification. Our goal is to help clarify where Gestalt therapy's theory and practice place it on the therapeutic spectrum. After first outlining our theoretical background, we explore various definitions of optimism, differentiating it from pessimism, hope, and courage. We then describe why we believe that psychotherapy is an inherently optimistic enterprise. Finally, after surveying the emerging field of positive psychology, specifically focusing on the work of Seligman, we discuss optimism using a Gestalt frame.We conclude that optimism is inherent in the Gestalt approach which, at its core, is about how to approach and embrace the unknown.
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