Abstract
Urpose: to evaluate the influence of creating the program of training process in the competition period of the annual macro cycles on the level of special physical training of women volleyball players. Material and methods: women volleyball players of high qualification participated in the experiment (n=14, age 20-22 years). An assessment of the level of special physical fitness of volleyball players was conducted. It is used author’s program. Results: features of the functional dependence of the level of general physical preparedness with the separate components of the special physical preparedness of volleyball players are established. The peculiarities of dynamics of indicators of athletes’ special physical training in the competition period are determined. The strongest correlation relationship was the level of general physical fitness with: the level of general and hopping endurance; the level of development of jumping; special dexterity; special endurance; speed and strength of hands. As part of corrective modules, the training load of aerobic-anaerobic direction was increased. The main means of compound character training are: complex-coordinated and technical actions in combination with the accuracy of transmission; response to moving object; locking; attacking strikes. Conclusions: application of the experimental program of training process construction helps to maintain high level of basic indicators of athletes’ special physical fitness during the competitive season. The experimental program involved the redistribution of training loads of aerobic and anaerobic-aerobic orientation within the framework of correcting modules.
Highlights
Women volleyball players of high qualification participated in the experiment (n=14, age 20-22 years)
The results obtained at the first stage of the experiment indicated that during the competitive season there was a characteristic gradual deterioration of the special physical fitness of volleyball players (Table 2)
In order to determine the reasons for these changes, we conducted an analysis of the correlation of the indicators of special physical fitness of volleyball players with their level of general physical fitness (Table 3)
Summary
Women volleyball players of high qualification participated in the experiment (n=14, age 20-22 years). In a number of scientific papers, the problem of increasing the skill of teams is determined, which has a direct dependence on the interaction of individual players in the team and on the level of preparedness of each individual athlete [11, 12]. It is offered a complex of special physical training facilities that corresponds to the technical and tactical actions of athletes [13, 14]. Particular attention deserves attention to the study of the application of specific training targets of specific direction in separate micro- and mesocycles of the training process [6]
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