Abstract
Deficiency of vitamins and a number of minerals inevitably leads to disturbances in metabolic processes and physiological functions and, as a consequence, to poor health, a decrease in the body’s defenses, and the development of vitamin deficiency diseases. Prevention of vitamin deficiency consists in ensuring full correspondence between human needs for vitamins and their intake with food. The entire set of vitamins necessary for a person can enter the body only if all food groups are used in the diet. Mechanization and automation of the labor process made work easier and reduced energy costs, however the work of firefighters-rescuers has become much more difficult, tense and dangerous. Rescue work is dangerous and requires trusting cooperation - a wrong decision or behavior can endanger the health and life of the rescuer himself, his team, and others. Based on the results of the work, a conclusion was made about the undoubted physiological and energy value of an instant granular drink based on concentrated curd whey and fruit and berry raw materials, as well as the need for its introduction into the diet of firefighters-rescuers, to ensure the normal course of life processes in the body, and mainly for prevention of vitamin deficiency.
Highlights
Deficiency of vitamins and a number of minerals inevitably leads to disturbances in metabolic processes and physiological functions and, as a consequence, to poor health, a decrease in the body's defenses, the development of vitamin deficiency diseases
Entering in the form of coenzymes in the structure of various enzymes, vitamins provide the possibility of the normal implementation of the most important
Insufficient consumption of vitamins inevitably leads to disturbances in the processes and physiological functions that depend on them and, as a consequence, to poor health, a decrease in the body's defenses, the development of vitamin deficiency diseases: hypo- and avitaminosis
Summary
Deficiency of vitamins and a number of minerals inevitably leads to disturbances in metabolic processes and physiological functions and, as a consequence, to poor health, a decrease in the body's defenses, the development of vitamin deficiency diseases (hypo- and avitaminosis).There is no doubt that the practical use of vitamins and products enriched with them in the nutrition of the population should be based on modern scientific ideas about the physiological functions and mechanisms of action of these natural biologically active compounds. Deficiency of vitamins and a number of minerals inevitably leads to disturbances in metabolic processes and physiological functions and, as a consequence, to poor health, a decrease in the body's defenses, the development of vitamin deficiency diseases (hypo- and avitaminosis). Insufficient consumption of vitamins inevitably leads to disturbances in the processes and physiological functions that depend on them and, as a consequence, to poor health, a decrease in the body's defenses, the development of vitamin deficiency diseases: hypo- and avitaminosis. In this regard, each person should receive vitamins regularly, in a complete set and in quantities that provide his physiological need for these essential nutrients [1]. Excessive intake of certain vitamins into the body can cause a disease called hypervitaminosis
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