Abstract
Due to the rising prevalence of obesity and the growing emphasis on health consciousness, an increasing number of individuals are opting to manage their weight by reducing their caloric intake through the regulation of sugar consumption. Sugar substitutes are commonly selected as primary alternatives to sugar due to their low caloric content and high level of sweetness. Recent research indicates that sugar substitutes may not be entirely effective in reducing overall calorie consumption. The impact on human metabolism is significant. This paper presents a comprehensive overview of the classification of sugar substitutes, examines the utilization of sweeteners in low-sugar food products available in the market, evaluates recent research findings regarding the safety of sugar substitutes and their effects on metabolism, and proposes potential considerations for individuals when selecting sugar substitutes as well as the future trajectory of the sugar substitute market.
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