The theoretical and practical types of tennis training: features and impact on game performance

Abstract

The tennis is one of the most demanding sports, as it requires players to achieve a high level of physical fitness, technical and tactical skills and psychological stability. Therefore, studying the theoretical, physical, tactical and psychological aspects of tennis training is important for achieving high results in this sport. The purpose of the study: analysis of the theoretical, the physical, the tactical, the psychological training of the tennis players and study of their features and influence on the game performance. Research methods: theoretical analysis and generalisation of scientific and methodological literature. Results of the study. The article analyses theoretical, physical, tactical and psychological training of tennis players. The peculiarities and influence of these types of training on the effectiveness of tennis are revealed. Conclusions. In tennis, it is important to have comprehensive preparation, which includes theoretical, physical, technical, tactical, and psychological aspects. Theoretical preparation helps understand the rules of the game, strategies, and tactics on the court. Physical preparation is aimed at improving the level of physical fitness. Technical preparation helps refine the technique of strokes and movements on the court. Tactical preparation involves studying game strategies and the ability to adapt to different playing styles of opponents. Psychological preparation is focused on developing resilience, concentration, motivation, and emotional control to achieve success on the court. Theoretical, physical, technical, tactical, and psychological preparation are important components of successful tennis play. Understanding the specifics of each type of preparation and their impact on game performance helps coaches and athletes optimize the training process. Prospects for further research in this area: studying the impact of theoretical training on the awareness of players' tactical decisions during a match.