The Study of Natural Antioxidants in Human Health and Diseases

Abstract

This study delves into the multifaceted world of natural antioxidants, exploring their pivotal role in preserving Cellular health by neutralizing harmful free radicals. The investigation emphasizes the definition of Antioxidants as compounds instrumental in combating oxidative stress and elucidates their profound Significance in safeguarding overall well-being. Throughout the research, a comprehensive analysis of the various facets of antioxidants unfolds. It investigates The sources of these compounds, illuminating the rich reservoirs of antioxidants found abundantly in fruits, Vegetables, nuts, seeds, and other natural sources. The exploration further categorizes antioxidants into Vitamins, minerals, and polyphenols, unveiling their diverse forms and functions. The project scrutinizes the implications of antioxidant deficiencies, highlighting the potential health hazards Associated with inadequate levels of these protective compounds. Diseases and conditions linked to such Deficiencies are underscored, emphasizing the criticality of maintaining optimal antioxidant levels for disease Prevention. Additionally, this study sheds light on the broad spectrum of uses and applications of antioxidants. From their Role in preserving skincare products to their utility in food preservation and enhancement, the versatility and Importance of antioxidants in various industries are delineated. The investigation does not shy away from examining the potential adverse effects of excessive antioxidant Intake. It carefully weighs the advantages against the risks, providing a balanced perspective on the Supplementation of antioxidants. Ultimately, this study accentuates the paramount importance of a balanced diet rich in antioxidant-packed Foods for reaping the myriad benefits these compounds offer. It serves as a comprehensive guide, emphasizing The necessity of integrating natural antioxidants into daily dietary habits to fortify cellular health, prevent Disease, and support optimal well-being