Abstract
With the improvement of living standards and the development of the Chinese medicine industry, the elderly has an increasingly strong demand for disease prevention and health care and rehabilitation. Based on the current research, it has been found that Chinese medical exercises such as Yijinjing can regulate qi and blood, relieve tendon and activate collaterals, strengthen physical fitness, prevent and treat diseases, and have obvious health and rehabilitation value. It has attracted the attention of many scholars. This paper will briefly explain the significance of massage techniques of Yijinjing in the health care and rehabilitation of the elderly.
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