Abstract
Yoga is a part and parcel of spirituality. There are several yogas and a number of schools of thought. Yoga definitely provides health. But peace of mind should include health. There are different kinds of yoga namely, bhakti yoga, karma yoga, raja yoga, kriya yoga, Kundalini yoga etc. The prime purpose of all of this yoga is the attainment of liberation for the sadhakas and sadhikas. The various spiritual practices formulated and introduced by our Seers consist of controlling the mind and strengthening the body. But the problematic problem is it is VERY difficult to calm and tame the mind. One can guarantee for the body built and it is impossible to answer in positive for mind control. Till this day, the current mind control yogic and other practices require LONG PERIOD of time. So far, no ways and means have been put forward for RAPID RESULTS. In this work, the author confidently proposes quick result oriented three EASY types of breathing techniques without any side effects and pains. In this work, the author unlocks the hidden treasures of mysteries of 32000 years old Tamil Lemurrian yoga.
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